1/30/2008
11:45 AM
6.4 mi
1:00:00
9:27 mi
Mizuno Wave Inspire 3
Increasing hill intervals program on treadmill.
0,1,0,2,0,3,0,4,0,5,0,6,0,3,0 %
About 4.5 mins each section.
1% @ 6.7
2% @ 6.5
3% @ 6.3
etc,