Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
43:17 |
9:47 |
|
8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
8/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
8/23/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:39:51 |
9:44 |
|
8/26/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
9/26/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
9/28/2009 |
Run |
Random Route |
Easy |
6.7 mi |
57:00 |
8:31 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
6/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
6/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
6/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
6/13/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:24:48 |
9:43 |
|
6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
6/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
8/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
8/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
8/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
8/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
8/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
8/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
9/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
10/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
10/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|