Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2008 Run
Random Route
Race 2.2 mi 33:00 15:00
5/10/2008 Run
Random Route
Race 4.0 mi 1:00:00 15:00
5/10/2008 Run
Random Route
Race 4.3 mi 45:00 10:36
12/2/2006 Run
Memphis Marathon
Race 26.2 mi 4:13:00 9:40
10/30/2006 Run
Bernheim 5 miler
Race 5.0 mi 38:24 7:41
9/2/2006 Run
Winchester Pioneer festival 5k
Race 5.0 km 22:20 7:12
3/25/2006 Run
Rodes City Run
Race 10.0 km 48:48 7:52
4/30/2005 Run
Old Derby Marathon (including West End)
Race 26.2 mi 4:34:19 10:29
4/24/2004 Run
Derby Mini
Race 13.1 mi 1:52:16 8:35
4/10/2004 Run
Papa Johns 10 miler
Race 10.0 mi 1:18:57 7:54