10/20/2010
8:30 PM
8 mi
53:23
6:41 mi
Nike Pegasus 27 (Pegaus Gamma)
at the gym. Almost skipped today because my chest was sore. Ended up doing mile warmup then 5 miles on treadmill. then did a cooldown on the track, which turned into a 13:10 2 mile cooldown...haha, janey was on the track, couldn't take it slow