| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2009 |
Run |
flushing |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 4/11/2009 |
Run |
flushing |
Race |
15.0 km |
1:11:55 |
7:43 |
|
| 3/29/2008 |
Run |
flushing |
Race |
13.1 mi |
1:52:41 |
8:37 |
|
| 1/19/2008 |
Run |
flushing |
Race |
10.0 km |
48:29 |
7:49 |
|
| 7/5/2007 |
Run |
flushing |
Easy |
5.5 mi |
59:00 |
10:44 |
|
|