Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/26/2018 Run   Default 81.7 km 7:36:24 5:36
5/28/2016 Run   Default 56.9 km 5:45:06 6:05
9/11/2016 Run   Race 42.8 km 3:11:21 4:29
5/18/2014 Run   Race 42.8 km 3:26:23 4:50
10/25/2015 Run   Default 42.7 km 2:56:45 4:09
9/16/2018 Run   Default 42.6 km 3:15:59 4:37
9/24/2017 Run   Default 42.6 km 3:06:08 4:23
10/12/2014 Run   Race 42.5 km 3:13:43 4:34
10/8/2016 Run   Race 42.5 km 3:07:39 4:25
6/28/2015 Run   Default 42.5 km 3:04:38 4:21
5/6/2018 Run   Default 42.4 km 3:04:14 4:21
9/28/2018 Run   Default 42.3 km 3:31:11 5:00
9/29/2013 Run   Race 42.2 km 3:46:20 5:22
6/30/2013 Run   Race 42.2 km 3:55:33 5:36
1/29/2017 Run   Race 42.2 km 2:59:18 4:16
8/19/2018 Run   Default 42.0 km 3:12:17 4:35
1/28/2018 Run   Default 41.6 km 3:24:07 4:55
5/28/2017 Run   Race 39.0 km 3:09:26 4:52
5/9/2017 Run   Long 38.4 km 4:15:03 6:39
5/7/2017 Run   Race 36.5 km 2:48:43 4:38
7/22/2016 Run   Default 36.2 km 2:59:48 4:59
5/31/2015 Run   Long 36.0 km 2:51:40 4:47
5/12/2013 Run   Long 35.0 km 3:37:35 6:13
9/1/2013 Run   Long 34.4 km 3:33:25 6:13
3/29/2018 Run   Default 32.0 km 2:56:58 5:32
5/6/2013 Bike   Easy 32.0 km    
12/30/2017 Run   Default 31.0 km 3:13:01 6:14
4/21/2013 Run   Long 31.0 km 3:03:55 5:57
8/28/2011 Bike
trace_02
Easy 30.5 km    
8/21/2011 Bike
trace_02
Easy 30.5 km    
9/23/2012 Run   Race 30.3 km 2:43:09 5:23
4/14/2017 Run   Long 30.3 km 2:30:45 4:59
12/27/2015 Run   Race 30.2 km 2:10:23 4:20
9/25/2016 Run   Race 30.1 km 2:09:01 4:18
4/13/2018 Run   Default 30.0 km 2:14:39 4:30
5/18/2018 Run   Default 30.0 km 2:28:21 4:57
3/11/2018 Run   Default 30.0 km 2:49:14 5:39
7/15/2016 Run   Default 30.0 km 2:34:19 5:09
1/6/2018 Run   Default 30.0 km 2:57:12 5:55
9/21/2014 Run   Long 30.0 km 2:18:43 4:38
8/31/2014 Run   Long 30.0 km 2:21:47 4:44
9/20/2015 Run   Default 29.9 km 2:05:26 4:12
12/25/2016 Run   Race 29.9 km 2:07:37 4:17
4/6/2014 Run   Race 29.8 km 2:26:38 4:56
3/24/2013 Run   Long 29.8 km 3:22:34 6:48
1/14/2018 Run   Default 29.6 km 2:46:45 5:39
5/24/2015 Run   Long 29.0 km 2:31:17 5:13
9/28/2014 Run   Long 28.0 km 2:17:59 4:56
8/24/2014 Run   Long 28.0 km 2:15:45 4:51
4/22/2018 Run   Default 28.0 km 2:12:38 4:45
9/14/2014 Run   Long 28.0 km 2:14:52 4:50
5/25/2013 Run   Long 27.4 km 2:50:49 6:15
6/6/2015 Run   Default 27.3 km 2:21:49 5:12
2/25/2018 Run   Default 27.2 km 2:21:52 5:13
9/13/2015 Run   Default 26.3 km 2:11:57 5:01
3/17/2013 Run   Long 26.3 km 2:56:02 6:42
10/11/2015 Run   Default 26.3 km 2:17:17 5:14
6/16/2013 Run   Long 26.3 km 2:45:16 6:18
9/27/2015 Run   Default 26.2 km 2:14:48 5:09
7/5/2017 Run   Long 26.2 km 2:29:31 5:43
9/6/2015 Run   Default 26.2 km 2:07:21 4:53
1/8/2017 Run   Long 26.1 km 2:34:11 5:54
6/13/2015 Run   Default 26.1 km 2:20:23 5:23
2/18/2018 Run   Default 26.1 km 2:13:46 5:08
7/9/2016 Run   Default 26.0 km 2:07:42 4:55
7/27/2014 Run   Long 26.0 km 2:10:21 5:01
8/19/2016 Run   Default 26.0 km 2:09:54 5:00
5/17/2015 Run   Long 26.0 km 2:11:22 5:04
9/7/2014 Run   Long 26.0 km 2:10:35 5:02
10/13/2013 Bike   Easy 25.5 km    
12/9/2016 Run   Long 25.4 km 2:23:35 5:39
5/18/2016 Run   Default 25.4 km 2:23:21 5:39
3/29/2015 Run   Default 25.3 km 2:04:52 4:56
6/2/2013 Run   Long 25.3 km 2:32:11 6:01
6/21/2015 Run   Default 25.3 km 2:06:26 5:00
8/29/2015 Run   Default 25.3 km 1:59:58 4:45
7/6/2016 Run   Default 25.3 km 2:13:53 5:18
8/25/2016 Run   Default 25.2 km 2:17:39 5:28
1/4/2016 Run   Long 25.1 km 2:15:45 5:25
4/7/2018 Run   Default 25.1 km 2:08:55 5:09
9/8/2013 Run   Long 25.0 km 2:30:41 6:02
2/17/2016 Run   Long 25.0 km 2:14:59 5:24
4/12/2015 Run   Long 25.0 km 2:14:15 5:23
9/2/2016 Run   Default 25.0 km 2:11:00 5:15
12/13/2015 Run   Long 25.0 km 2:11:12 5:15
12/6/2015 Run   Long 25.0 km 2:08:00 5:08
1/11/2015 Run   Long 25.0 km 2:13:31 5:21
8/3/2014 Run   Default 25.0 km 1:57:02 4:41
5/16/2018 Run   Default 24.6 km 2:11:18 5:20
8/4/2013 Run   Long 24.6 km 2:40:24 6:31
8/3/2018 Run   Default 24.6 km 2:14:56 5:30
5/4/2014 Run   Long 24.5 km 1:59:12 4:52
7/5/2018 Run   Default 24.4 km 2:11:45 5:25
10/5/2014 Run   Long 24.1 km 1:55:15 4:47
8/10/2016 Run   Default 24.1 km 2:10:36 5:26
10/18/2015 Run   Default 24.0 km 1:57:08 4:53
4/3/2018 Run   Default 24.0 km 2:16:41 5:42
1/1/2017 Run   Long 24.0 km 2:32:29 6:22
7/20/2014 Run   Long 24.0 km 2:00:58 5:03
7/28/2013 Run   Long 23.9 km 2:27:22 6:10