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Summary
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About Me
Run: Tempo
Previous
Next
10/25/2006
Date
8:00 AM
Time
4 mi
Distance
28:36
Duration
7:09 mi
Pace
Equipment
Brooks Glycerin 4
Health
Weight
196 lb
kilojoules
2482
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Wildwood orange loop
Notes
last real run before the marathon
Comments
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