3/21/2014
3.2 mi
34:48
10:59 mi
Saucony Guide 7 (blue)
11 minute warm up
30 on 30 off, 40 on 40 off, 50 on 50 off, 50 on 50 off, 30 on 30 off, 40 on 40 off, 30 on 30, 40 on 40 off (in seconds)
15 minute cool down
1 = 11:30
2=10:02
3=11:15