Run: Long Previous Next

8/18/2013

7:30 AM

9 mi

1:45:56

11:44 mi

Health

173 lb
4952

Weather

55 F

Ratings

6 / 10
7 / 10
  • Map

tow path

Notes

1=11:35

2=11:53

3=11:29

4=12:05 walked to do chews a 3 mile mark

5=12:12 walked to do a gu at the 1/2 way point

6=11:08

7=11:21

8=12:14 walked at 7 to do chews at 7 mile mark.

9=11:30

Really happy with this run. After a very fast 5 miler Friday, this was a good run. Rest day tomorrow will be fantastic!

Comments