info

Viewing kathyherrick's data. Click here to create your own FREE account!

Run: Tempo Previous Next

8/10/2013

Date

7:30 AM

Time

3.5 mi

Distance

36:48

Duration

10:31 mi

Pace

Equipment

Nike Lunar Glide 5

Health

Weight173 lb

kilojoules1917

Weather

Temperature65 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

Courseluckey

Notes

1=11:02

2=10:28

3=10:23

.5=4:55

Comments