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10/14/2013

Date

4:45 PM

Time

4 mi

Distance

45:25

Duration

11:20 mi

Pace

Equipment

Nike Lunar Glide 5

Health

Weight175 lb

kilojoules2222

Weather

Temperature60 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Courseluckey

Notes

1=11:12

2=11:34

3=11:20

4=11:08

Comments