Run: Long Previous Next

11/25/2012

9:00 AM

7 mi

1:19:06

11:18 mi

Health

169 lb
3746

Weather

30 F

Ratings

9 / 10
7 / 10

Notes

mile 1 = 11:44

.mile 2 = 12:19 had to wait for stop light

mile 3 = 11:17

mile 4 = 11:00

mile 5 = 11:22 walked to take goo

mile 6 = 10:56

mile 7 = 10:25

First 3 miles were into the wind, very cold, wind chill in the teens...

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