11/4/2012
8:15 AM
3 mi
33:48
11:16 mi
Mizuno Wave elixer 7 (purple)
mile 1 = 11:15
mile 2 = 11:25
mile 3 = 11:04
was pretty sore today from my 7 mile run yesterday. decided to go out and just take it easy and do a short run. Legs were totally dead today. That was a very hard 3 miles.