| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
UPYSSET |
Easy |
4.5 km |
33:35 |
7:28 |
 |
| 9/14/2009 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 7/17/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Fartlek |
5.0 km |
22:00 |
4:24 |
|
| 7/16/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
40:04 |
5:44 |
|
| 7/10/2008 |
Run |
luis echeverria - america española - uat |
Easy |
7.2 km |
38:55 |
5:27 |
|
| 7/9/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 7/8/2008 |
Run |
estadio |
Tempo |
4.0 km |
16:46 |
4:12 |
|
| 7/2/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/1/2008 |
Run |
estadio |
Tempo |
3.2 km |
11:38 |
3:39 |
|
| 6/29/2008 |
Run |
medio maraton de xico |
Long |
17.2 km |
1:36:03 |
5:36 |
|
| 6/26/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 6/24/2008 |
Run |
estadio |
Race |
5.0 km |
20:25 |
4:05 |
|
| 6/21/2008 |
Run |
Copy of Troncones 10km |
Hill |
14.0 km |
1:16:39 |
5:29 |
|
| 6/15/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Race |
15.0 km |
1:22:18 |
5:30 |
|
| 6/12/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Hill |
6.0 km |
35:32 |
5:56 |
|
| 6/10/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
8.0 km |
39:35 |
4:57 |
|
| 6/9/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
4.5 km |
23:14 |
5:10 |
|
| 6/1/2008 |
Run |
medio maraton de xico |
Long |
15.0 km |
1:28:19 |
5:54 |
|
| 5/30/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
8.0 km |
41:58 |
5:15 |
|
| 5/26/2008 |
Run |
eje vial y calzada tamatan |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 5/24/2008 |
Run |
medio maraton de xico |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 5/21/2008 |
Run |
eje vial y calzada tamatan |
Fartlek |
3.0 km |
15:10 |
5:04 |
|
| 5/19/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 5/18/2008 |
Run |
Copy of Troncones 10km |
Hill |
10.0 km |
56:38 |
5:40 |
|
| 5/10/2008 |
Run |
Copy of Troncones 10km |
Hill |
10.0 km |
58:44 |
5:53 |
|
| 5/8/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.3 km |
41:10 |
6:36 |
|
| 5/7/2008 |
Run |
de mi casa a la de mi novia |
Easy |
10.0 km |
1:09:10 |
6:55 |
|
| 5/6/2008 |
Run |
tecnologico - naciones unidas - eje vial |
Easy |
6.5 km |
38:30 |
5:59 |
|
| 5/4/2008 |
Run |
medio maraton de xico |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 5/3/2008 |
Run |
unidad deportiva |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 5/2/2008 |
Run |
unidad deportiva |
Easy |
3.2 km |
18:00 |
5:38 |
|