| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
|
Default |
4.7 km |
27:52 |
5:59 |
 |
| 9/26/2012 |
Run |
|
Default |
4.0 km |
25:44 |
6:26 |
|
| 9/25/2012 |
Run |
|
Default |
4.6 km |
28:34 |
6:12 |
|
| 9/6/2012 |
Run |
|
Default |
3.3 km |
20:03 |
6:10 |
|
| 8/27/2012 |
Run |
|
Default |
2.3 km |
13:30 |
5:57 |
|
| 6/19/2012 |
Run |
|
Default |
4.3 km |
25:46 |
6:01 |
|
| 3/15/2012 |
Run |
|
Easy |
5.0 km |
34:31 |
6:54 |
|
| 3/14/2012 |
Run |
|
Easy |
5.1 km |
36:09 |
7:09 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 km |
30:34 |
6:07 |
|
| 3/5/2012 |
Run |
|
Easy |
5.0 km |
31:03 |
6:13 |
|
| 3/4/2012 |
Run |
|
Easy |
3.0 km |
18:49 |
6:16 |
|
| 3/2/2012 |
Run |
|
Easy |
3.3 km |
20:11 |
6:12 |
|
| 3/1/2012 |
Run |
|
Easy |
3.0 km |
18:28 |
6:07 |
|
| 2/29/2012 |
Run |
|
Easy |
3.0 km |
17:50 |
5:56 |
|
| 12/26/2011 |
Run |
|
Easy |
2.6 km |
16:25 |
6:25 |
|
| 11/4/2011 |
Run |
|
Default |
5.0 km |
27:21 |
5:29 |
|
| 11/1/2011 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 10/31/2011 |
Run |
|
Easy |
4.0 km |
22:36 |
5:36 |
|
| 10/25/2011 |
Run |
|
Tempo |
3.5 km |
16:17 |
4:44 |
|
| 10/24/2011 |
Run |
|
Easy |
5.0 km |
25:41 |
5:09 |
|
| 10/22/2011 |
Run |
|
Long |
10.0 km |
58:45 |
5:53 |
|
| 10/20/2011 |
Run |
|
Easy |
6.0 km |
32:20 |
5:24 |
|
| 10/19/2011 |
Run |
|
Easy |
5.5 km |
30:17 |
5:28 |
|
| 10/14/2011 |
Run |
|
Tempo |
4.0 km |
20:23 |
5:06 |
|
| 10/7/2011 |
Run |
|
Tempo |
6.0 km |
31:10 |
5:12 |
|
| 10/3/2011 |
Run |
|
Easy |
6.0 km |
35:35 |
5:56 |
|
| 10/1/2011 |
Run |
|
Race |
4.3 km |
20:13 |
4:40 |
|
| 9/29/2011 |
Run |
|
Tempo |
4.6 km |
24:00 |
5:14 |
|
| 9/27/2011 |
Run |
|
Tempo |
5.0 km |
25:23 |
5:04 |
|
| 9/25/2011 |
Run |
|
Long |
8.0 km |
48:35 |
6:05 |
|
| 9/23/2011 |
Run |
|
Easy |
5.0 km |
27:20 |
5:28 |
|
| 9/21/2011 |
Run |
|
Tempo |
3.2 km |
15:55 |
4:56 |
|
| 9/15/2011 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
|