| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Easy |
4.8 mi |
46:49 |
9:51 |
 |
| 1/11/2015 |
Run |
Genesys(Halsey, Thompson Rds) |
Easy |
8.5 mi |
1:31:17 |
10:44 |
|
| 9/2/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Hill |
8.0 mi |
1:25:12 |
10:36 |
|
| 10/11/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Fartlek |
6.0 mi |
1:01:44 |
10:17 |
|
| 8/2/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Out and Back |
8.0 mi |
1:21:56 |
10:14 |
|
| 8/16/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Out and Back |
8.1 mi |
1:27:50 |
10:51 |
|
| 9/27/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Out and Back |
6.0 mi |
57:51 |
9:36 |
|