Notes
I went out by feel, didn't look at my watch until I finish but it was an awesome fluid run!!! May be the weather (54F with 54 % humidity at the finish helped, even my last mile is the fastest with 8:57 pace) I don't know if the hill sprints on thursday helped or not but my itbs din't tighten up at all. At the beginning my right achilles kinda felt a lil tight though.
I did 3 miles of hiking in the afternoon at wild river state park with Wipa