| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/31/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
28:43 |
9:15 |
|
| 10/25/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/18/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 10/17/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 9/11/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
7.1 mi |
1:08:18 |
9:40 |
|
| 9/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Time Trial |
1.0 mi |
7:20 |
7:20 |
|
| 9/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/31/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:38 |
|
| 7/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
5.2 mi |
49:03 |
9:32 |
|
| 7/7/2013 |
Run |
|
Easy |
2.1 mi |
21:28 |
10:29 |
|
| 7/6/2013 |
Run |
|
Easy |
8.2 mi |
1:17:56 |
9:32 |
|
| 7/4/2013 |
Run |
|
Easy |
5.1 mi |
51:11 |
10:00 |
|
| 7/2/2013 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 6/29/2013 |
Run |
|
Easy |
8.1 mi |
1:13:19 |
9:05 |
|
| 6/22/2013 |
Run |
|
Easy |
8.1 mi |
1:16:09 |
9:26 |
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:50 |
|
| 6/16/2013 |
Run |
|
Easy |
7.1 mi |
1:04:25 |
9:07 |
|
| 6/9/2013 |
Run |
|
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 6/7/2013 |
Run |
|
Easy |
5.1 mi |
45:35 |
9:02 |
|
| 6/6/2013 |
Run |
|
Easy |
4.2 mi |
36:41 |
8:46 |
|
| 6/4/2013 |
Run |
|
Interval |
4.0 mi |
36:52 |
9:12 |
|
| 6/2/2013 |
Run |
|
Easy |
7.1 mi |
1:06:04 |
9:21 |
|
| 6/1/2013 |
Run |
|
Easy |
4.0 mi |
35:51 |
8:56 |
|
| 5/29/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
6.3 mi |
58:46 |
9:20 |
|
| 5/24/2013 |
Run |
|
Easy |
4.2 mi |
39:08 |
9:20 |
|
| 5/22/2013 |
Run |
|
Hill |
4.9 mi |
48:15 |
9:56 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
36:34 |
9:08 |
|
| 5/18/2013 |
Run |
|
Easy |
6.1 mi |
55:28 |
9:05 |
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/15/2013 |
Run |
|
Fartlek |
3.1 mi |
27:31 |
9:02 |
|
| 5/13/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
5.1 mi |
46:26 |
9:10 |
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:35 |
|
| 5/6/2013 |
Run |
|
Easy |
3.8 mi |
36:30 |
9:41 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 5/1/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/27/2013 |
Run |
|
Race |
3.1 mi |
25:15 |
8:06 |
|
| 4/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|