| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2014 |
Run |
|
Default |
5.3 mi |
48:59 |
9:20 |
 |
| 12/6/2014 |
Run |
|
Default |
4.2 mi |
|
|
|
| 11/24/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 11/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/22/2014 |
Run |
|
Fartlek |
4.1 mi |
|
|
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/18/2014 |
Run |
|
Long |
10.1 mi |
1:31:18 |
9:03 |
|
| 10/17/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/15/2014 |
Run |
|
Time Trial |
4.5 mi |
|
|
|
| 10/13/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 10/11/2014 |
Run |
|
Long |
13.1 mi |
1:52:51 |
8:37 |
|
| 10/8/2014 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 10/5/2014 |
Run |
|
Long |
10.1 mi |
1:30:01 |
8:55 |
|
| 10/2/2014 |
Run |
|
Time Trial |
6.8 mi |
|
|
|
| 9/30/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 9/21/2014 |
Run |
|
Long |
11.1 mi |
1:39:05 |
8:56 |
|
| 9/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2014 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 9/15/2014 |
Run |
|
Easy |
9.1 mi |
1:21:51 |
9:01 |
|
| 9/11/2014 |
Run |
|
Tempo |
4.0 mi |
35:21 |
8:45 |
|
| 9/8/2014 |
Run |
|
Easy |
5.2 mi |
45:53 |
8:55 |
|
| 9/6/2014 |
Run |
|
Long |
10.1 mi |
1:32:02 |
9:07 |
|
| 9/4/2014 |
Run |
|
Hill |
6.7 km |
|
|
|
| 8/30/2014 |
Run |
|
Race |
5.0 km |
23:08 |
7:27 |
|
| 8/29/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
|