| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2014 |
Run |
|
Long |
12.1 mi |
1:46:51 |
8:49 |
|
| 9/26/2014 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 9/22/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 9/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Interval |
6.6 km |
|
|
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2014 |
Run |
|
Long |
8.1 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Interval |
7.8 km |
|
|
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Long |
8.1 mi |
1:14:04 |
9:10 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Race |
4.0 km |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2014 |
Run |
|
Interval |
4.4 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Hill |
|
43:43 |
|
|
| 7/23/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Time Trial |
3.1 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 7/9/2014 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 7/2/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Interval |
4.0 mi |
36:01 |
8:59 |
|
| 6/20/2014 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 5/5/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Race |
10.0 km |
52:03 |
8:23 |
|
| 4/25/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Race |
5.0 km |
24:32 |
7:54 |
|
| 4/11/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
|