| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25 |
0:10 |
 |
| 2/27/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05 |
0:10 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
22:50 |
7:37 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:40 |
0:10 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30 |
0:09 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:20 |
0:10 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10 |
0:10 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
55:00 |
7:52 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15 |
0:10 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:00 |
0:10 |
|
| 2/1/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:02 |
0:08 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/23/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:20 |
0:10 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/16/2008 |
Run |
Random Route |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
|