| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
work |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 9/25/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2012 |
Run |
work |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/21/2012 |
Run |
work |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2012 |
Run |
work |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2012 |
Run |
work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/17/2012 |
Run |
work |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/10/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2012 |
Run |
work |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/12/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2012 |
Run |
work |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2012 |
Run |
work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/20/2012 |
Run |
work |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/19/2012 |
Run |
work |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/16/2012 |
Run |
work |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/13/2012 |
Run |
work |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2012 |
Run |
work |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2012 |
Run |
work |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/28/2012 |
Run |
work |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/23/2012 |
Run |
work |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 6/22/2012 |
Run |
work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/13/2012 |
Run |
work |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/17/2012 |
Run |
work |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/16/2012 |
Run |
work |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/15/2012 |
Run |
work |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2012 |
Run |
work |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/8/2012 |
Run |
work |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2012 |
Run |
work |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/2/2012 |
Run |
work |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/1/2012 |
Run |
work |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2012 |
Run |
work |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2012 |
Run |
work |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/19/2012 |
Run |
work |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/14/2012 |
Run |
work |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/1/2012 |
Run |
work |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/28/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2012 |
Run |
work |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2012 |
Run |
work |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/30/2012 |
Run |
work |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/30/2012 |
Run |
work |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/26/2012 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2012 |
Run |
work |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2012 |
Run |
work |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/9/2012 |
Run |
work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/4/2012 |
Run |
work |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2012 |
Run |
work |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/26/2011 |
Run |
work |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2011 |
Run |
work |
Fartlek |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/5/2011 |
Run |
work |
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 12/3/2011 |
Run |
work |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/2/2011 |
Run |
work |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2011 |
Run |
work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/25/2011 |
Run |
work |
Easy |
5.0 mi |
|
|
|
|