| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Scullys |
Easy |
4.0 mi |
41:00 |
10:15 |
 |
| 7/10/2012 |
Run |
Scullys |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/15/2012 |
Run |
Scullys |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/30/2012 |
Run |
Scullys |
Race |
10.0 mi |
1:24:35 |
8:28 |
|
| 10/2/2012 |
Run |
Scullys |
Hill |
3.0 mi |
29:00 |
9:40 |
|
|