| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
 |
| 9/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 8/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/30/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/24/2012 |
Run |
treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 7/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2012 |
Run |
treadmill |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 7/1/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 6/27/2012 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/25/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/21/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/19/2012 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 6/15/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
52:43 |
8:48 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
|
0:50 |
|
|
| 6/14/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/12/2012 |
Run |
treadmill |
Interval |
7.5 mi |
59:00 |
7:52 |
|
| 6/11/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 6/4/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/26/2012 |
Run |
treadmill |
recovery |
5.3 mi |
45:30 |
8:40 |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:10 |
9:25 |
|
| 5/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/18/2012 |
Run |
treadmill |
Fartlek |
12.0 mi |
1:51:00 |
9:15 |
|
| 5/15/2012 |
Run |
treadmill |
Fartlek |
3.0 mi |
25:45 |
8:35 |
|
| 5/14/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:25:35 |
8:34 |
|
| 4/20/2012 |
Run |
treadmill |
Tempo |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/10/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2012 |
Run |
treadmill |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/7/2012 |
Run |
treadmill |
recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/4/2012 |
Run |
treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/4/2012 |
Run |
treadmill |
Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 2/29/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:29:15 |
8:56 |
|
| 2/28/2012 |
Run |
treadmill |
Fartlek |
6.0 mi |
57:03 |
9:31 |
|
| 2/27/2012 |
Run |
treadmill |
Fartlek |
6.0 mi |
51:18 |
8:33 |
|
| 2/25/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 2/24/2012 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:15 |
7:45 |
|
| 2/24/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:53 |
8:18 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/17/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
54:32 |
9:06 |
|
| 2/16/2012 |
Run |
treadmill |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 2/14/2012 |
Run |
treadmill |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/13/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:05 |
8:18 |
|
| 2/8/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 2/7/2012 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/6/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
5.5 mi |
40:10 |
7:19 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:13 |
8:19 |
|
| 1/25/2012 |
Run |
treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 1/21/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 1/18/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/15/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 1/13/2012 |
Run |
treadmill |
Fartlek |
7.0 mi |
57:47 |
8:16 |
|
| 1/12/2012 |
Run |
treadmill |
Tempo |
11.0 mi |
1:31:32 |
8:20 |
|
| 1/8/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:32 |
8:22 |
|
| 1/5/2012 |
Run |
treadmill |
Fartlek |
13.0 mi |
1:47:15 |
8:15 |
|
|