| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Five Star Trail |
Default |
3.2 mi |
31:29 |
9:55 |
 |
| 7/14/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
12:48 |
12:19 |
|
| 7/15/2015 |
Run |
Five Star Trail |
Default |
1.3 mi |
15:00 |
11:44 |
|
| 7/16/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
21:36 |
10:21 |
|
| 7/17/2015 |
Run |
Five Star Trail |
Default |
3.1 mi |
30:46 |
9:56 |
|
| 7/18/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.0 mi |
1:00:41 |
15:06 |
|
| 7/19/2015 |
Run |
Great Allegheny Passage (West Newton) |
Default |
8.0 mi |
1:34:20 |
11:47 |
|
| 7/20/2015 |
Run |
Five Star Trail |
Default |
2.3 mi |
22:56 |
9:51 |
|
| 7/21/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.3 mi |
42:00 |
9:42 |
|
| 7/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:20 |
12:06 |
|
| 7/23/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:48 |
9:22 |
|
| 7/24/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
22:35 |
10:40 |
|
| 7/25/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
10:37 |
10:07 |
|
| 7/26/2015 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
9.1 mi |
1:58:04 |
13:02 |
|
| 7/27/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:47 |
11:40 |
|
| 7/28/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
15:33 |
15:34 |
|
| 7/29/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
14:23 |
9:32 |
|
| 7/30/2015 |
Run |
Lynch Field |
Default |
1.1 mi |
16:38 |
15:16 |
|
| 7/31/2015 |
Run |
Keystone State Park |
Default |
2.0 mi |
20:27 |
10:27 |
|
| 8/1/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
8.4 mi |
1:21:58 |
9:49 |
|
| 8/2/2015 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
4.7 mi |
46:54 |
10:04 |
|
| 8/3/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:04 |
8:57 |
|
| 8/4/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
16:23 |
10:43 |
|
| 8/5/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
11:28 |
10:56 |
|
| 8/6/2015 |
Run |
Five Star Trail |
Default |
1.2 mi |
14:03 |
11:37 |
|
| 8/7/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:25 |
11:12 |
|
| 8/8/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:54 |
10:27 |
|
| 8/9/2015 |
Run |
P&LE Express (Kind of) |
Default |
11.3 mi |
1:59:26 |
10:35 |
|
| 8/10/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:46 |
19:35 |
|
| 8/11/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
15:55 |
10:37 |
|
| 8/12/2015 |
Run |
Run around Noble Vista |
Default |
1.2 mi |
14:37 |
12:18 |
|
| 8/13/2015 |
Run |
Five Star Trail |
Default |
4.2 mi |
52:00 |
12:25 |
|
| 8/14/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
19:13 |
9:28 |
|
| 8/15/2015 |
Run |
Five Star Trail |
Default |
3.6 mi |
36:26 |
10:03 |
|
| 8/16/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
5.1 mi |
58:55 |
11:30 |
|
| 8/17/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:29 |
13:22 |
|
| 8/18/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:36 |
19:14 |
|
| 8/19/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
20:22 |
19:47 |
|
| 8/20/2015 |
Run |
Lynch Field |
Default |
1.1 mi |
12:53 |
11:43 |
|
| 8/21/2015 |
Run |
Five Star Trail |
Default |
2.4 mi |
26:48 |
11:25 |
|
| 8/22/2015 |
Run |
Run to Knights |
Default |
5.3 mi |
58:50 |
11:06 |
|
| 8/23/2015 |
Run |
Great Allegheny Passage (Perryopolis) |
Default |
6.0 mi |
58:34 |
9:42 |
|
| 8/24/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
20:54 |
20:42 |
|
| 8/25/2015 |
Run |
Coal & Coke Trail |
Default |
1.3 mi |
14:08 |
11:13 |
|
| 8/26/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
17:52 |
17:32 |
|
| 8/27/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
23:11 |
22:57 |
|
| 8/28/2015 |
Run |
Five Star Trail |
Default |
3.1 mi |
34:55 |
11:14 |
|
| 8/29/2015 |
Run |
Mammoth Park |
Default |
5.7 mi |
1:04:20 |
11:22 |
|
| 8/30/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:17 |
10:12 |
|
| 8/31/2015 |
Run |
Run around Noble Vista |
Default |
3.2 mi |
57:56 |
18:17 |
|
| 9/1/2015 |
Run |
Mammoth Park |
Default |
4.1 mi |
40:00 |
9:40 |
|
| 9/2/2015 |
Run |
Five Star Trail |
Default |
2.2 mi |
21:18 |
9:31 |
|
| 9/3/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
19:10 |
18:59 |
|
| 9/4/2015 |
Run |
Lynch Field |
Default |
1.1 mi |
17:48 |
16:03 |
|
| 9/5/2015 |
Run |
Wright Brothers Multi-Use Path |
Default |
1.2 mi |
12:38 |
10:33 |
|
| 9/6/2015 |
Run |
First Flight High School Track |
Default |
2.2 mi |
19:49 |
8:51 |
|
| 9/7/2015 |
Run |
Kitty Hawk Back Roads and Trails |
Default |
5.3 mi |
55:09 |
10:23 |
|
| 9/8/2015 |
Run |
Nags Head Woods Preserve Trails |
Default |
5.4 mi |
1:33:25 |
17:28 |
|
| 9/9/2015 |
Run |
Bay Drive Multi-Use Path and NC Roads |
Default |
5.1 mi |
51:31 |
10:06 |
|
| 9/10/2015 |
Run |
Corolla Beach and Trails |
Default |
5.5 mi |
1:17:49 |
14:05 |
|
| 9/11/2015 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.3 mi |
20:01 |
8:34 |
|
| 9/12/2015 |
Run |
Wright Brothers Multi-Use Path |
Default |
1.0 mi |
11:27 |
11:08 |
|
| 9/13/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:25 |
9:23 |
|
| 9/14/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
10:34 |
10:16 |
|
| 9/15/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
11:16 |
10:26 |
|
| 9/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:01 |
9:46 |
|
| 9/17/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
16:05 |
15:47 |
|
| 9/18/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
16:02 |
14:43 |
|
| 9/19/2015 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:59:48 |
9:09 |
|
| 9/20/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
17:25 |
17:15 |
|
| 9/21/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
11:17 |
10:28 |
|
| 9/22/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
21:55 |
21:42 |
|
| 9/23/2015 |
Run |
Lynch Field |
Default |
1.6 mi |
29:28 |
18:39 |
|
| 9/23/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
17:39 |
17:29 |
|
| 9/24/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
37:28 |
17:31 |
|
| 9/25/2015 |
Run |
Five Star Trail |
Default |
2.6 mi |
27:48 |
10:50 |
|
| 9/25/2015 |
Run |
Five Star Trail |
Default |
2.6 mi |
27:23 |
10:32 |
|
| 9/26/2015 |
Run |
Great Allegheny Passage (Smithton) |
Default |
4.1 mi |
42:39 |
10:23 |
|
| 9/27/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.2 mi |
42:44 |
10:15 |
|
| 9/28/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:44 |
11:38 |
|
| 9/29/2015 |
Run |
Pitt-Greensburg |
Default |
4.1 mi |
41:13 |
10:02 |
|
| 9/30/2015 |
Run |
Five Star Trail |
Default |
7.5 mi |
1:20:37 |
10:43 |
|
| 10/1/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
10:24 |
10:12 |
|
| 10/2/2015 |
Run |
Five Star Trail |
Default |
1.3 mi |
12:20 |
9:48 |
|
| 10/3/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:16 |
10:38 |
|
| 10/4/2015 |
Run |
Five Star Trail |
Default |
3.3 mi |
33:03 |
10:11 |
|
| 10/5/2015 |
Run |
Five Star Trail |
Default |
3.4 mi |
34:54 |
10:25 |
|
| 10/6/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
12:48 |
12:33 |
|
| 10/7/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:03 |
10:51 |
|
| 10/8/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
20:14 |
20:02 |
|
| 10/9/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
10:28 |
9:31 |
|
| 10/10/2015 |
Run |
Run around Noble Vista |
Default |
1.3 mi |
15:45 |
12:19 |
|
| 10/11/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:32 |
10:08 |
|
| 10/12/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:53 |
11:33 |
|
| 10/13/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
10:43 |
9:56 |
|
| 10/14/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
11:03 |
10:26 |
|
| 10/15/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:13 |
11:06 |
|
| 10/16/2015 |
Run |
Coal & Coke Trail |
Default |
10.0 mi |
1:46:42 |
10:40 |
|
| 10/17/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
19:53 |
9:48 |
|
| 10/18/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:37 |
11:24 |
|