| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
Coal & Coke Trail |
Default |
5.0 mi |
1:08:31 |
13:36 |
 |
| 9/24/2017 |
Run |
Coal & Coke Trail |
Default |
3.2 mi |
36:22 |
11:22 |
|
| 11/6/2016 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:05 |
8:49 |
|
| 9/25/2016 |
Run |
Coal & Coke Trail |
Default |
3.1 mi |
36:22 |
11:42 |
|
| 11/11/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
9:58 |
9:53 |
|
| 11/5/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
13:14 |
12:44 |
|
| 10/16/2015 |
Run |
Coal & Coke Trail |
Default |
10.0 mi |
1:46:42 |
10:40 |
|
| 9/17/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
16:05 |
15:47 |
|
| 8/25/2015 |
Run |
Coal & Coke Trail |
Default |
1.3 mi |
14:08 |
11:13 |
|
| 7/8/2015 |
Run |
Coal & Coke Trail |
Default |
2.3 mi |
23:39 |
10:20 |
|
| 5/16/2015 |
Run |
Coal & Coke Trail |
Default |
2.0 mi |
20:07 |
10:04 |
|
| 4/15/2015 |
Run |
Coal & Coke Trail |
Default |
2.0 mi |
21:27 |
10:34 |
|
| 3/29/2015 |
Run |
Coal & Coke Trail |
Default |
2.3 mi |
20:58 |
9:12 |
|
| 11/22/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 11/2/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
42:41 |
10:37 |
|
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|
| 9/24/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:34 |
9:02 |
|
| 8/5/2014 |
Run |
Coal & Coke Trail |
Default |
1.5 mi |
14:06 |
9:13 |
|
| 8/1/2014 |
Run |
Coal & Coke Trail |
Default |
2.5 mi |
22:04 |
8:42 |
|
| 7/29/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
32:07 |
9:09 |
|
| 3/15/2014 |
Run |
Coal & Coke Trail |
Default |
6.3 mi |
1:18:49 |
12:31 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 7/6/2013 |
Run |
Coal & Coke Trail |
10-11 Pace |
7.1 mi |
1:14:55 |
10:36 |
|
|