| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Five Star Trail |
Default |
5.1 mi |
59:40 |
11:49 |
 |
| 10/10/2016 |
Run |
Lynch Field |
Default |
2.0 mi |
23:24 |
11:36 |
|
| 10/9/2016 |
Run |
Five Star Trail |
Default |
2.3 mi |
27:20 |
11:54 |
|
| 10/8/2016 |
Run |
Five Star Trail |
Default |
2.3 mi |
24:56 |
10:45 |
|
| 10/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
30:32 |
9:44 |
|
| 9/30/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
20:44 |
9:50 |
|
| 9/25/2016 |
Run |
Coal & Coke Trail |
Default |
3.1 mi |
36:22 |
11:42 |
|
| 9/24/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
4.0 mi |
39:58 |
9:58 |
|
| 9/22/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:45 |
8:54 |
|
| 9/20/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:49 |
8:58 |
|
| 9/18/2016 |
Run |
Wright Brothers Multi-Use Path |
Default |
1.8 mi |
18:02 |
10:19 |
|
| 9/17/2016 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.3 mi |
23:00 |
10:11 |
|
| 9/16/2016 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.5 mi |
25:11 |
10:03 |
|
| 9/13/2016 |
Run |
Kitty Hawk Back Roads and Trails |
Default |
3.2 mi |
49:36 |
15:27 |
|
| 9/12/2016 |
Run |
Kitty Hawk Back Roads and Trails |
Default |
2.8 mi |
30:11 |
10:52 |
|
| 9/11/2016 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.1 mi |
22:46 |
10:48 |
|
| 9/9/2016 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:23 |
10:33 |
|
| 9/7/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:30 |
10:19 |
|
| 9/6/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:52 |
11:45 |
|
| 9/5/2016 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
5.1 mi |
54:13 |
10:43 |
|
| 9/3/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
3.3 mi |
34:48 |
10:43 |
|
| 9/2/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
3.1 mi |
31:08 |
10:01 |
|
| 9/1/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
15:49 |
10:09 |
|
| 8/31/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
15:11 |
9:49 |
|
| 8/30/2016 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:47 |
13:31 |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
|
| 8/26/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:22 |
11:40 |
|
| 8/25/2016 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
11:02 |
11:02 |
|
| 8/19/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:22 |
8:47 |
|
| 8/15/2016 |
Run |
Bethany Beach, DE |
Default |
2.6 mi |
32:57 |
12:56 |
|
| 8/7/2016 |
Run |
Willow Valley (Lancaster, PA) |
Default |
3.6 mi |
34:58 |
9:39 |
|
| 7/31/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:02 |
9:01 |
|
| 7/29/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 7/19/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:21 |
9:58 |
|
| 7/17/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 7/16/2016 |
Run |
Little Crabtree Creek Trail |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 7/13/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:15 |
9:00 |
|
| 7/11/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:48 |
8:57 |
|
| 7/10/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:11 |
8:45 |
|
| 7/4/2016 |
Run |
Freedom 5k |
Race |
5.0 km |
28:28 |
9:10 |
|
| 6/18/2016 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
9.2 mi |
1:56:37 |
12:44 |
|
| 6/12/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
8.3 mi |
1:37:22 |
11:48 |
|
| 6/5/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
7.1 mi |
1:18:15 |
10:59 |
|
| 5/30/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
6.1 mi |
1:11:36 |
11:45 |
|
| 5/28/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
37:18 |
11:58 |
|
| 5/15/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
12:00 |
7:39 |
|
| 5/14/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:50 |
7:41 |
|
| 5/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:56 |
8:54 |
|
| 4/24/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.1 mi |
59:59 |
11:53 |
|
| 4/20/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
46:56 |
11:41 |
|
| 4/17/2016 |
Run |
Five Star Trail |
Default |
2.0 mi |
23:09 |
11:35 |
|
| 4/15/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:11 |
11:28 |
|
| 4/1/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
22:21 |
10:36 |
|
| 3/30/2016 |
Run |
Five Star Trail |
Default |
0.5 mi |
4:14 |
9:25 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.1 mi |
12:00 |
11:26 |
|
| 2/28/2016 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.9 mi |
1:02:33 |
12:42 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:34 |
5:36 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:40 |
6:43 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
7:17 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
6:20 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
6:30 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:54 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
7:07 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:11 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:51 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:33 |
5:26 |
|
| 2/20/2016 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.0 mi |
1:09:06 |
11:28 |
|
| 2/7/2016 |
Run |
Pitt-Greensburg |
Default |
4.5 mi |
50:32 |
11:14 |
|
| 1/31/2016 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
3.1 mi |
33:41 |
10:48 |
|
| 1/16/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
13:32 |
8:58 |
|
| 12/31/2015 |
Run |
Mammoth Park |
Default |
1.0 mi |
7:52 |
7:43 |
|
| 12/18/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:36 |
10:06 |
|
| 12/17/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:33 |
8:00 |
|
| 12/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:05 |
7:42 |
|
| 12/15/2015 |
Run |
Greensburg Roads |
Default |
1.2 mi |
22:19 |
18:37 |
|
| 12/14/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
12:12 |
11:45 |
|
| 12/13/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:02 |
7:49 |
|
| 12/12/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:29 |
12:14 |
|
| 12/11/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
18:24 |
17:22 |
|
| 12/10/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:05 |
10:05 |
|
| 12/9/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
15:45 |
15:36 |
|
| 12/8/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
22:26 |
22:13 |
|
| 12/7/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:33 |
13:18 |
|
| 12/6/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:49 |
7:31 |
|
| 12/5/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:04 |
10:39 |
|
| 12/4/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:51 |
12:22 |
|
| 12/3/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:40 |
13:32 |
|
| 12/2/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
9:27 |
9:17 |
|
| 12/1/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
12:20 |
12:06 |
|
| 11/30/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
17:04 |
16:54 |
|
| 11/29/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:42 |
9:55 |
|
| 11/28/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:37 |
10:13 |
|
| 11/26/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
15:05 |
10:00 |
|
| 11/24/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
17:01 |
16:52 |
|
| 11/23/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
13:41 |
13:33 |
|
| 11/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:35 |
9:18 |
|
| 11/21/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
16:14 |
16:15 |
|
| 11/20/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
20:42 |
20:30 |
|
| 11/19/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
23:22 |
23:09 |
|