| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
 |
| 9/9/2015 |
Run |
Bay Drive Multi-Use Path and NC Roads |
Default |
5.1 mi |
51:31 |
10:06 |
|
| 8/15/2016 |
Run |
Bethany Beach, DE |
Default |
2.6 mi |
32:57 |
12:56 |
|
| 8/25/2015 |
Run |
Coal & Coke Trail |
Default |
1.3 mi |
14:08 |
11:13 |
|
| 9/17/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
16:05 |
15:47 |
|
| 10/16/2015 |
Run |
Coal & Coke Trail |
Default |
10.0 mi |
1:46:42 |
10:40 |
|
| 11/5/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
13:14 |
12:44 |
|
| 11/11/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
9:58 |
9:53 |
|
| 9/25/2016 |
Run |
Coal & Coke Trail |
Default |
3.1 mi |
36:22 |
11:42 |
|
| 9/10/2015 |
Run |
Corolla Beach and Trails |
Default |
5.5 mi |
1:17:49 |
14:05 |
|
| 9/6/2015 |
Run |
First Flight High School Track |
Default |
2.2 mi |
19:49 |
8:51 |
|
| 7/13/2015 |
Run |
Five Star Trail |
Default |
3.2 mi |
31:29 |
9:55 |
|
| 7/15/2015 |
Run |
Five Star Trail |
Default |
1.3 mi |
15:00 |
11:44 |
|
| 7/16/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
21:36 |
10:21 |
|
| 7/17/2015 |
Run |
Five Star Trail |
Default |
3.1 mi |
30:46 |
9:56 |
|
| 7/20/2015 |
Run |
Five Star Trail |
Default |
2.3 mi |
22:56 |
9:51 |
|
| 7/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:20 |
12:06 |
|
| 7/23/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:48 |
9:22 |
|
| 7/24/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
22:35 |
10:40 |
|
| 7/29/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
14:23 |
9:32 |
|
| 8/3/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:04 |
8:57 |
|
| 8/4/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
16:23 |
10:43 |
|
| 8/6/2015 |
Run |
Five Star Trail |
Default |
1.2 mi |
14:03 |
11:37 |
|
| 8/8/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:54 |
10:27 |
|
| 8/11/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
15:55 |
10:37 |
|
| 8/13/2015 |
Run |
Five Star Trail |
Default |
4.2 mi |
52:00 |
12:25 |
|
| 8/14/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
19:13 |
9:28 |
|
| 8/15/2015 |
Run |
Five Star Trail |
Default |
3.6 mi |
36:26 |
10:03 |
|
| 8/19/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
20:22 |
19:47 |
|
| 8/21/2015 |
Run |
Five Star Trail |
Default |
2.4 mi |
26:48 |
11:25 |
|
| 8/28/2015 |
Run |
Five Star Trail |
Default |
3.1 mi |
34:55 |
11:14 |
|
| 8/30/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:17 |
10:12 |
|
| 9/2/2015 |
Run |
Five Star Trail |
Default |
2.2 mi |
21:18 |
9:31 |
|
| 9/13/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:25 |
9:23 |
|
| 9/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:01 |
9:46 |
|
| 9/18/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
16:02 |
14:43 |
|
| 9/20/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
17:25 |
17:15 |
|
| 9/24/2015 |
Run |
Five Star Trail |
Default |
2.1 mi |
37:28 |
17:31 |
|
| 9/25/2015 |
Run |
Five Star Trail |
Default |
2.6 mi |
27:23 |
10:32 |
|
| 9/25/2015 |
Run |
Five Star Trail |
Default |
2.6 mi |
27:48 |
10:50 |
|
| 9/30/2015 |
Run |
Five Star Trail |
Default |
7.5 mi |
1:20:37 |
10:43 |
|
| 10/2/2015 |
Run |
Five Star Trail |
Default |
1.3 mi |
12:20 |
9:48 |
|
| 10/3/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:16 |
10:38 |
|
| 10/4/2015 |
Run |
Five Star Trail |
Default |
3.3 mi |
33:03 |
10:11 |
|
| 10/5/2015 |
Run |
Five Star Trail |
Default |
3.4 mi |
34:54 |
10:25 |
|
| 10/11/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:32 |
10:08 |
|
| 10/17/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
19:53 |
9:48 |
|
| 10/21/2015 |
Run |
Five Star Trail |
Default |
1.2 mi |
11:33 |
9:58 |
|
| 10/23/2015 |
Run |
Five Star Trail |
Default |
8.0 mi |
2:18:54 |
17:21 |
|
| 11/1/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:52 |
10:54 |
|
| 11/6/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
13:22 |
12:45 |
|
| 11/7/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:17 |
8:12 |
|
| 11/8/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 11/10/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:07 |
9:50 |
|
| 11/14/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:23 |
8:57 |
|
| 11/15/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:42 |
9:31 |
|
| 11/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:35 |
9:18 |
|
| 11/26/2015 |
Run |
Five Star Trail |
Default |
1.5 mi |
15:05 |
10:00 |
|
| 11/28/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:37 |
10:13 |
|
| 11/29/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:42 |
9:55 |
|
| 12/4/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:51 |
12:22 |
|
| 12/5/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:04 |
10:39 |
|
| 12/6/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:49 |
7:31 |
|
| 12/10/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:05 |
10:05 |
|
| 12/11/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
18:24 |
17:22 |
|
| 12/12/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:29 |
12:14 |
|
| 12/13/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:02 |
7:49 |
|
| 12/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:05 |
7:42 |
|
| 12/17/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:33 |
8:00 |
|
| 12/18/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:36 |
10:06 |
|
| 1/16/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
13:32 |
8:58 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.1 mi |
12:00 |
11:26 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 3/30/2016 |
Run |
Five Star Trail |
Default |
0.5 mi |
4:14 |
9:25 |
|
| 4/1/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
22:21 |
10:36 |
|
| 4/15/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:11 |
11:28 |
|
| 4/17/2016 |
Run |
Five Star Trail |
Default |
2.0 mi |
23:09 |
11:35 |
|
| 4/20/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
46:56 |
11:41 |
|
| 5/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:56 |
8:54 |
|
| 5/14/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:50 |
7:41 |
|
| 5/15/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
12:00 |
7:39 |
|
| 5/28/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
37:18 |
11:58 |
|
| 7/10/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:11 |
8:45 |
|
| 7/11/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:48 |
8:57 |
|
| 7/13/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:15 |
9:00 |
|
| 7/17/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 7/19/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:21 |
9:58 |
|
| 7/29/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 7/31/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:02 |
9:01 |
|
| 8/19/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:22 |
8:47 |
|
| 8/26/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:22 |
11:40 |
|
| 8/31/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
15:11 |
9:49 |
|
| 9/1/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
15:49 |
10:09 |
|
| 9/6/2016 |
Run |
Five Star Trail |
Default |
1.5 mi |
17:52 |
11:45 |
|
| 9/7/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:30 |
10:19 |
|
| 9/9/2016 |
Run |
Five Star Trail |
Default |
1.1 mi |
11:23 |
10:33 |
|
| 9/20/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:49 |
8:58 |
|
| 9/22/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:45 |
8:54 |
|
| 9/30/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
20:44 |
9:50 |
|
| 10/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
30:32 |
9:44 |
|