| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
|
Default |
4.8 mi |
1:04:06 |
13:30 |
 |
| 3/24/2019 |
Run |
|
Default |
2.6 mi |
38:01 |
14:28 |
|
| 4/6/2019 |
Run |
|
Default |
4.6 mi |
52:10 |
11:27 |
|
| 4/20/2019 |
Run |
|
Default |
4.5 mi |
48:42 |
10:48 |
|
| 4/27/2019 |
Run |
|
Default |
5.1 mi |
55:39 |
11:00 |
|
| 4/28/2019 |
Run |
|
Default |
3.3 mi |
37:50 |
11:32 |
|
| 5/4/2019 |
Run |
|
Default |
3.2 mi |
38:27 |
11:55 |
|
| 5/5/2019 |
Run |
|
Default |
2.3 mi |
26:45 |
11:47 |
|
| 5/11/2019 |
Run |
|
Default |
4.6 mi |
49:48 |
10:49 |
|
| 5/19/2019 |
Run |
|
Default |
4.6 mi |
56:37 |
12:13 |
|
| 5/24/2019 |
Run |
|
Default |
1.5 mi |
20:58 |
13:53 |
|
| 5/27/2019 |
Run |
|
Default |
2.2 mi |
22:30 |
10:03 |
|
| 5/28/2019 |
Run |
|
Default |
3.0 mi |
29:34 |
9:50 |
|
| 5/29/2019 |
Run |
|
Default |
3.0 mi |
30:49 |
10:11 |
|
| 5/30/2019 |
Run |
|
Default |
2.0 mi |
20:27 |
10:02 |
|
| 5/31/2019 |
Run |
|
Default |
2.0 mi |
22:32 |
11:10 |
|
| 6/1/2019 |
Run |
|
Default |
2.3 mi |
25:46 |
11:25 |
|
| 6/2/2019 |
Run |
|
Default |
1.0 mi |
15:55 |
15:36 |
|
| 6/14/2019 |
Run |
|
Default |
1.5 mi |
18:38 |
12:26 |
|
| 6/30/2019 |
Run |
|
Default |
4.6 mi |
52:56 |
11:25 |
|
| 7/6/2019 |
Run |
|
Default |
3.3 mi |
32:50 |
10:05 |
|
| 7/7/2019 |
Run |
|
Default |
3.3 mi |
32:19 |
9:55 |
|
| 7/8/2019 |
Run |
|
Default |
3.1 mi |
31:02 |
10:01 |
|
| 7/14/2019 |
Run |
|
Default |
4.6 mi |
45:31 |
9:57 |
|
| 7/15/2019 |
Run |
|
Default |
1.9 mi |
18:43 |
9:58 |
|
| 7/16/2019 |
Run |
|
Default |
2.2 mi |
21:46 |
9:52 |
|
| 7/19/2019 |
Run |
|
Default |
2.2 mi |
24:54 |
11:13 |
|
| 7/20/2019 |
Run |
|
Default |
4.6 mi |
54:47 |
11:58 |
|
| 7/21/2019 |
Run |
|
Default |
2.2 mi |
18:36 |
8:25 |
|
| 7/24/2019 |
Run |
|
Default |
2.2 mi |
21:04 |
9:35 |
|
| 7/26/2019 |
Run |
|
Default |
2.2 mi |
21:50 |
9:48 |
|
| 7/27/2019 |
Run |
|
Default |
3.2 mi |
27:31 |
8:30 |
|
| 7/28/2019 |
Run |
|
Default |
3.3 mi |
31:01 |
9:33 |
|
| 8/1/2019 |
Run |
|
Default |
3.3 mi |
34:47 |
10:39 |
|
| 8/2/2019 |
Run |
|
Default |
1.0 mi |
7:23 |
7:10 |
|
| 8/3/2019 |
Run |
|
Default |
5.0 mi |
47:25 |
9:28 |
|
| 8/4/2019 |
Run |
|
Default |
2.2 mi |
19:37 |
8:53 |
|
| 8/6/2019 |
Run |
|
Default |
2.3 mi |
20:16 |
8:59 |
|
| 8/8/2019 |
Run |
|
Default |
2.2 mi |
17:22 |
7:54 |
|
| 12/28/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.1 mi |
1:02:15 |
12:20 |
|
| 12/29/2016 |
Run |
Anna Maria Island Beaches |
Default |
2.1 mi |
22:41 |
10:39 |
|
| 12/30/2016 |
Run |
Anna Maria Island Beaches |
Default |
1.5 mi |
17:22 |
11:26 |
|
| 12/31/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.0 mi |
1:08:08 |
13:33 |
|
| 5/11/2013 |
Run |
Apollo-Ridge 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 11/15/2014 |
Run |
Appalachian Trail (Boiling Springs) |
Default |
4.1 mi |
51:44 |
12:30 |
|
| 5/2/2015 |
Run |
Asheville, NC |
Default |
2.2 mi |
24:49 |
11:20 |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
|
| 7/29/2017 |
Run |
Barefoot Resort (North Myrtle Beach, SC) |
Default |
3.1 mi |
30:24 |
9:47 |
|
| 7/30/2017 |
Run |
Barefoot Resort (North Myrtle Beach, SC) |
Default |
3.2 mi |
30:27 |
9:37 |
|
| 9/9/2015 |
Run |
Bay Drive Multi-Use Path and NC Roads |
Default |
5.1 mi |
51:31 |
10:06 |
|
| 8/15/2016 |
Run |
Bethany Beach, DE |
Default |
2.6 mi |
32:57 |
12:56 |
|
| 6/4/2015 |
Run |
Boyce Park |
Default |
2.3 mi |
23:24 |
10:11 |
|
| 12/23/2018 |
Run |
Branson, MO |
Default |
3.2 mi |
47:39 |
14:51 |
|
| 1/5/2013 |
Run |
C&RC Winter Wellness Dash |
Race |
1.0 mi |
6:53 |
6:54 |
|
| 12/22/2018 |
Run |
Cedarville, OH |
Default |
1.4 mi |
20:41 |
15:13 |
|
| 6/30/2013 |
Run |
CMU |
10-11 Pace |
3.0 mi |
32:44 |
10:53 |
|
| 7/6/2013 |
Run |
Coal & Coke Trail |
10-11 Pace |
7.1 mi |
1:14:55 |
10:36 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 3/15/2014 |
Run |
Coal & Coke Trail |
Default |
6.3 mi |
1:18:49 |
12:31 |
|
| 7/29/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
32:07 |
9:09 |
|
| 8/1/2014 |
Run |
Coal & Coke Trail |
Default |
2.5 mi |
22:04 |
8:42 |
|
| 8/5/2014 |
Run |
Coal & Coke Trail |
Default |
1.5 mi |
14:06 |
9:13 |
|
| 9/24/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:34 |
9:02 |
|
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|
| 11/2/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
42:41 |
10:37 |
|
| 11/22/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 3/29/2015 |
Run |
Coal & Coke Trail |
Default |
2.3 mi |
20:58 |
9:12 |
|
| 4/15/2015 |
Run |
Coal & Coke Trail |
Default |
2.0 mi |
21:27 |
10:34 |
|
| 5/16/2015 |
Run |
Coal & Coke Trail |
Default |
2.0 mi |
20:07 |
10:04 |
|
| 7/8/2015 |
Run |
Coal & Coke Trail |
Default |
2.3 mi |
23:39 |
10:20 |
|
| 8/25/2015 |
Run |
Coal & Coke Trail |
Default |
1.3 mi |
14:08 |
11:13 |
|
| 9/17/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
16:05 |
15:47 |
|
| 10/16/2015 |
Run |
Coal & Coke Trail |
Default |
10.0 mi |
1:46:42 |
10:40 |
|
| 11/5/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
13:14 |
12:44 |
|
| 11/11/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
9:58 |
9:53 |
|
| 9/25/2016 |
Run |
Coal & Coke Trail |
Default |
3.1 mi |
36:22 |
11:42 |
|
| 11/6/2016 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:05 |
8:49 |
|
| 9/24/2017 |
Run |
Coal & Coke Trail |
Default |
3.2 mi |
36:22 |
11:22 |
|
| 11/24/2018 |
Run |
Coal & Coke Trail |
Default |
5.0 mi |
1:08:31 |
13:36 |
|
| 9/10/2015 |
Run |
Corolla Beach and Trails |
Default |
5.5 mi |
1:17:49 |
14:05 |
|
| 9/24/2018 |
Run |
Currituck Club (Corolla, NC) |
Default |
4.3 mi |
44:54 |
10:33 |
|
| 9/25/2018 |
Run |
Currituck Club (Corolla, NC) |
Default |
2.5 mi |
26:56 |
10:44 |
|
| 9/27/2018 |
Run |
Currituck Club (Corolla, NC) |
Default |
2.6 mi |
27:03 |
10:22 |
|
| 8/16/2013 |
Run |
Debbie Green Mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
1.0 mi |
9:10 |
9:05 |
|
| 9/6/2015 |
Run |
First Flight High School Track |
Default |
2.2 mi |
19:49 |
8:51 |
|
| 12/1/2012 |
Run |
Five Star Trail |
11+ Pace |
7.0 mi |
1:17:44 |
11:07 |
|
| 12/8/2012 |
Run |
Five Star Trail |
11+ Pace |
8.0 mi |
1:30:29 |
11:19 |
|
| 12/10/2012 |
Run |
Five Star Trail |
10-11 Pace |
1.0 mi |
10:01 |
10:01 |
|
| 12/15/2012 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:57 |
|
| 12/22/2012 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:49 |
9:59 |
|
| 12/24/2012 |
Run |
Five Star Trail |
11+ Pace |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2012 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:44 |
7:44 |
|
| 1/17/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
16:30 |
8:15 |
|
| 1/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
24:04 |
12:02 |
|
| 2/23/2013 |
Run |
Five Star Trail |
10-11 Pace |
1.7 mi |
17:59 |
10:31 |
|
| 3/2/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:58 |
9:45 |
|
| 3/3/2013 |
Run |
Five Star Trail |
11+ Pace |
2.0 mi |
23:52 |
11:56 |
|
| 3/9/2013 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:06 |
9:50 |
|
| 3/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:19 |
9:54 |
|