| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2013 |
Run |
Ogden Mile |
Race |
1.0 mi |
5:50 |
5:50 |
 |
| 8/16/2013 |
Run |
Debbie Green Mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 5/1/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:33 |
6:33 |
|
| 4/9/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
6:44 |
6:37 |
|
| 4/24/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:47 |
6:48 |
|
| 1/5/2013 |
Run |
C&RC Winter Wellness Dash |
Race |
1.0 mi |
6:53 |
6:54 |
|
| 4/8/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:03 |
6:55 |
|
| 4/12/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
8:45 |
6:57 |
|
| 5/27/2013 |
Run |
Service Above Self 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 8/2/2019 |
Run |
|
Default |
1.0 mi |
7:23 |
7:10 |
|
| 4/16/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
9:08 |
7:15 |
|
| 5/8/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
14:31 |
7:16 |
|
| 7/4/2015 |
Run |
Freedom 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 4/17/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
14:36 |
7:18 |
|
| 5/25/2015 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:44 |
7:19 |
|
| 3/29/2014 |
Run |
Sheepskin Trail |
Default |
1.0 mi |
7:27 |
7:23 |
|
| 5/26/2014 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 7/4/2013 |
Run |
Freedom 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 3/18/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:35 |
7:26 |
|
| 5/11/2013 |
Run |
Apollo-Ridge 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 3/25/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:30 |
|
| 4/19/2014 |
Run |
Five Star Trail |
Default |
2.5 mi |
18:46 |
7:31 |
|
| 12/6/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:49 |
7:31 |
|
| 3/21/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:37 |
7:33 |
|
| 3/27/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:34 |
|
| 5/15/2016 |
Run |
Five Star Trail |
Default |
1.6 mi |
12:00 |
7:39 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/7/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
22:59 |
7:40 |
|
| 5/14/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:50 |
7:41 |
|
| 12/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:05 |
7:42 |
|
| 12/31/2015 |
Run |
Mammoth Park |
Default |
1.0 mi |
7:52 |
7:43 |
|
| 12/24/2012 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:44 |
7:44 |
|
| 8/26/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:51 |
7:47 |
|
| 6/16/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:56 |
7:47 |
|
| 12/13/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:02 |
7:49 |
|
| 5/17/2015 |
Run |
Youngwood 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
|
| 7/4/2014 |
Run |
Freedom 5k |
Race |
5.0 km |
24:21 |
7:51 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|
| 8/22/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
15:59 |
7:53 |
|
| 8/8/2019 |
Run |
|
Default |
2.2 mi |
17:22 |
7:54 |
|
| 11/27/2014 |
Run |
Greensburg Turkey Trot 5K |
Race |
5.0 km |
24:41 |
7:57 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 4/12/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:52 |
7:58 |
|
| 12/17/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:33 |
8:00 |
|
| 11/1/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.4 mi |
11:25 |
8:00 |
|
| 3/19/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:59 |
8:00 |
|
| 9/20/2014 |
Run |
Scottdale Fall Festival 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 3/16/2017 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:17 |
8:03 |
|
| 1/1/2013 |
Run |
Snowy Five Star Trail |
10-11 Pace |
1.5 mi |
12:07 |
8:05 |
|
| 7/4/2018 |
Run |
Freedom 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 11/7/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:17 |
8:12 |
|
| 7/19/2014 |
Run |
Stampede in the Park 5k |
Race |
5.0 km |
25:29 |
8:13 |
|
| 1/17/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
16:30 |
8:15 |
|
| 7/29/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 7/4/2019 |
Run |
Freedom 5k |
Race |
5.0 km |
26:06 |
8:25 |
|
| 7/21/2019 |
Run |
|
Default |
2.2 mi |
18:36 |
8:25 |
|
| 7/27/2019 |
Run |
|
Default |
3.2 mi |
27:31 |
8:30 |
|
| 7/17/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 2/24/2017 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:35 |
8:33 |
|
| 2/25/2017 |
Run |
Five Star Trail |
Default |
1.7 mi |
14:17 |
8:34 |
|
| 9/11/2015 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.3 mi |
20:01 |
8:34 |
|
| 7/30/2019 |
Run |
Five Star Trail |
Default |
2.3 mi |
19:18 |
8:35 |
|
| 7/16/2016 |
Run |
Little Crabtree Creek Trail |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 8/10/2014 |
Run |
Little Crabtree Creek Trail |
Default |
2.5 mi |
21:54 |
8:40 |
|
| 6/2/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.5 mi |
30:18 |
8:40 |
|
| 8/4/2014 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:11 |
8:40 |
|
| 8/6/2014 |
Run |
Westmoreland Heritage Trail |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 4/22/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
43:36 |
8:42 |
|
| 8/1/2014 |
Run |
Coal & Coke Trail |
Default |
2.5 mi |
22:04 |
8:42 |
|
| 8/2/2014 |
Run |
Great Allegheny Passage (Smithton) |
Default |
2.0 mi |
17:45 |
8:43 |
|
| 7/10/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:11 |
8:45 |
|
| 8/19/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:22 |
8:47 |
|
| 8/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
9:03 |
8:47 |
|
| 5/28/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.5 mi |
13:11 |
8:48 |
|
| 3/28/2015 |
Run |
Five Star Trail |
Default |
1.8 mi |
15:39 |
8:48 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 9/14/2013 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:55:19 |
8:49 |
|
| 11/6/2016 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:05 |
8:49 |
|
| 7/31/2014 |
Run |
Five Star Trail |
Default |
2.5 mi |
22:28 |
8:51 |
|
| 6/30/2018 |
Run |
Hempfield Area HS Track |
Default |
1.2 mi |
10:37 |
8:51 |
|
| 9/6/2015 |
Run |
First Flight High School Track |
Default |
2.2 mi |
19:49 |
8:51 |
|
| 7/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
2.1 mi |
18:15 |
8:52 |
|
| 8/4/2019 |
Run |
|
Default |
2.2 mi |
19:37 |
8:53 |
|
| 12/1/2018 |
Run |
It's a Wonderful 5k |
Race |
5.0 km |
27:34 |
8:53 |
|
| 3/24/2015 |
Run |
Five Star Trail |
Default |
1.3 mi |
11:11 |
8:53 |
|
| 3/10/2017 |
Run |
Five Star Trail |
Default |
1.6 mi |
14:12 |
8:53 |
|
| 4/24/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
8:53 |
8:53 |
|
| 8/7/2014 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:57 |
8:54 |
|
| 7/15/2014 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:18 |
8:54 |
|
| 9/22/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:45 |
8:54 |
|
| 5/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:56 |
8:54 |
|
| 9/27/2014 |
Run |
Ligonier Valley Trail |
Default |
3.6 mi |
31:52 |
8:55 |
|
| 8/9/2014 |
Run |
Westmoreland Heritage Trail |
Default |
2.5 mi |
22:35 |
8:56 |
|
| 11/14/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:23 |
8:57 |
|
| 7/11/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:48 |
8:57 |
|
| 10/15/2014 |
Run |
Five Star Trail |
Default |
1.5 mi |
13:36 |
8:57 |
|
| 8/3/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:04 |
8:57 |
|
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|