| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Five Star Trail |
11+ Pace |
7.0 mi |
1:17:44 |
11:07 |
 |
| 12/8/2012 |
Run |
Five Star Trail |
11+ Pace |
8.0 mi |
1:30:29 |
11:19 |
|
| 6/24/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
57:27 |
11:15 |
|
| 6/29/2013 |
Run |
Five Star Trail |
11+ Pace |
5.2 mi |
1:00:41 |
11:41 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.1 mi |
54:15 |
13:14 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
52:05 |
12:54 |
|
| 8/17/2013 |
Run |
Keystone State Park |
11+ Pace |
5.0 mi |
57:02 |
11:24 |
|
| 8/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
56:22 |
11:04 |
|
| 12/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.0 mi |
58:52 |
11:47 |
|
| 1/1/2014 |
Run |
Five Star Trail |
11+ Pace |
6.1 mi |
1:09:44 |
11:22 |
|
| 12/15/2012 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:57 |
|
| 12/22/2012 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:49 |
9:59 |
|
| 3/9/2013 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:06 |
9:50 |
|
| 3/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:19 |
9:54 |
|
| 3/16/2013 |
Run |
Five Star Trail |
9-10 Pace |
7.0 mi |
1:08:48 |
9:50 |
|
| 4/6/2013 |
Run |
Five Star Trail |
9-10 Pace |
10.0 mi |
1:39:31 |
9:58 |
|
| 4/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
57:51 |
9:39 |
|
| 6/13/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:20 |
9:33 |
|
| 6/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
39:28 |
9:51 |
|
| 7/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.2 mi |
39:32 |
9:32 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 8/24/2013 |
Run |
Five Star Trail |
9-10 Pace |
11.0 mi |
1:49:18 |
9:56 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 8/11/2013 |
Run |
P&LE Express 10 Mile |
Race |
10.0 mi |
1:36:50 |
9:41 |
|
| 9/14/2013 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:55:19 |
8:49 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|
| 9/19/2015 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:59:48 |
9:09 |
|
| 5/27/2017 |
Run |
Path of the Flood Half Marathon |
Race |
13.1 mi |
2:08:19 |
9:48 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 5/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
6.0 mi |
53:53 |
8:59 |
|
| 1/12/2013 |
Run |
Soggy Five Star Trail |
10-11 Pace |
10.0 mi |
1:46:41 |
10:41 |
|
| 1/19/2013 |
Run |
Five Star Trail (with Rob) |
10-11 Pace |
5.0 mi |
56:12 |
11:15 |
|
| 3/23/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:59 |
11:00 |
|
| 3/30/2013 |
Run |
Five Star Trail |
10-11 Pace |
9.0 mi |
1:33:29 |
10:24 |
|
| 4/14/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
1:58:15 |
10:46 |
|
| 4/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
12.0 mi |
2:10:11 |
10:51 |
|
| 4/28/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:38 |
10:58 |
|
| 5/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.0 mi |
54:41 |
10:57 |
|
| 6/9/2013 |
Run |
VA Beach |
10-11 Pace |
4.2 mi |
43:29 |
10:29 |
|
| 7/2/2013 |
Run |
Five Star Trail |
10-11 Pace |
4.5 mi |
48:55 |
10:48 |
|
| 7/6/2013 |
Run |
Coal & Coke Trail |
10-11 Pace |
7.1 mi |
1:14:55 |
10:36 |
|
| 7/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
2:00:46 |
10:57 |
|
| 7/27/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.3 mi |
1:05:44 |
10:25 |
|
| 7/30/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.1 mi |
1:04:26 |
10:31 |
|
| 8/2/2013 |
Run |
Westmoreland Heritage Trail |
10-11 Pace |
5.0 mi |
54:03 |
10:46 |
|
| 8/18/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.3 mi |
56:37 |
10:46 |
|
| 8/29/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.0 mi |
1:05:46 |
10:58 |
|
| 2/22/2014 |
Run |
Five Star Trail |
Default |
4.2 mi |
43:59 |
10:32 |
|
| 3/8/2014 |
Run |
Yough River Trail |
Default |
5.2 mi |
58:56 |
11:26 |
|
| 3/15/2014 |
Run |
Coal & Coke Trail |
Default |
6.3 mi |
1:18:49 |
12:31 |
|
| 3/22/2014 |
Run |
Westmoreland Heritage Trail |
Default |
7.4 mi |
1:26:23 |
11:46 |
|
| 4/5/2014 |
Run |
Five Star Trail |
Default |
5.3 mi |
1:02:11 |
11:50 |
|
| 5/14/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
52:43 |
12:58 |
|
| 5/17/2014 |
Run |
Five Star Trail |
Default |
5.1 mi |
1:04:40 |
12:47 |
|
| 5/21/2014 |
Run |
Five Star Trail |
Default |
6.0 mi |
1:15:50 |
12:36 |
|
| 5/30/2014 |
Run |
Montour Trail |
Default |
7.2 mi |
1:34:32 |
13:06 |
|
| 8/23/2014 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.1 mi |
37:55 |
9:21 |
|
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|
| 10/1/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:18 |
9:04 |
|
| 10/25/2014 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.4 mi |
41:25 |
9:22 |
|
| 11/1/2014 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
6.0 mi |
1:01:05 |
10:09 |
|
| 11/2/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
42:41 |
10:37 |
|
| 11/7/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
38:20 |
9:30 |
|
| 11/8/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
44:17 |
10:58 |
|
| 11/9/2014 |
Run |
Five Star Trail |
Default |
6.1 mi |
1:03:41 |
10:30 |
|
| 11/13/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
42:57 |
10:31 |
|
| 11/15/2014 |
Run |
Appalachian Trail (Boiling Springs) |
Default |
4.1 mi |
51:44 |
12:30 |
|
| 11/16/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
46:59 |
9:21 |
|
| 11/21/2014 |
Run |
Five Star Trail |
Default |
6.1 mi |
1:01:36 |
10:11 |
|
| 11/22/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 11/23/2014 |
Run |
Ligonier Valley Trail |
Default |
4.3 mi |
44:54 |
10:23 |
|
| 11/28/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
57:24 |
11:24 |
|
| 12/3/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
38:13 |
9:25 |
|
| 12/11/2014 |
Run |
Five Star Trail |
Default |
5.1 mi |
49:13 |
9:44 |
|
| 12/13/2014 |
Run |
Keystone State Park |
Default |
5.1 mi |
55:04 |
10:50 |
|
| 12/14/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
51:37 |
10:17 |
|
| 1/1/2015 |
Run |
Three Rivers Heritage Trail |
Default |
5.0 mi |
53:33 |
10:41 |
|
| 4/18/2015 |
Run |
Montour Trail |
Default |
5.8 mi |
56:14 |
9:45 |
|
| 4/29/2015 |
Run |
Five Star Trail |
Default |
6.3 mi |
1:02:00 |
9:55 |
|
| 5/23/2015 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.0 mi |
41:02 |
10:15 |
|
| 5/29/2015 |
Run |
Five Star Trail |
Default |
4.3 mi |
43:55 |
10:19 |
|
| 5/30/2015 |
Run |
Staple Bend Tunnel Trail (Mineral Point, PA) |
Default |
4.3 mi |
47:51 |
11:08 |
|
| 6/6/2015 |
Run |
Willow Valley (Lancaster, PA) |
Default |
5.1 mi |
53:53 |
10:29 |
|
| 6/30/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
6.4 mi |
1:11:05 |
11:10 |
|
| 7/2/2015 |
Run |
Pitt-Greensburg and Mt. Pleasant Rd. |
Default |
4.4 mi |
50:39 |
11:36 |
|
| 7/5/2015 |
Run |
Great Allegheny Passage (Cedar Creek Park) |
Default |
4.6 mi |
58:05 |
12:45 |
|
| 7/18/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.0 mi |
1:00:41 |
15:06 |
|
| 7/19/2015 |
Run |
Great Allegheny Passage (West Newton) |
Default |
8.0 mi |
1:34:20 |
11:47 |
|
| 7/21/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.3 mi |
42:00 |
9:42 |
|
| 7/26/2015 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
9.1 mi |
1:58:04 |
13:02 |
|
| 8/1/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
8.4 mi |
1:21:58 |
9:49 |
|
| 8/2/2015 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
4.7 mi |
46:54 |
10:04 |
|
| 8/9/2015 |
Run |
P&LE Express (Kind of) |
Default |
11.3 mi |
1:59:26 |
10:35 |
|
| 8/13/2015 |
Run |
Five Star Trail |
Default |
4.2 mi |
52:00 |
12:25 |
|
| 8/16/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
5.1 mi |
58:55 |
11:30 |
|
| 8/22/2015 |
Run |
Run to Knights |
Default |
5.3 mi |
58:50 |
11:06 |
|
| 8/23/2015 |
Run |
Great Allegheny Passage (Perryopolis) |
Default |
6.0 mi |
58:34 |
9:42 |
|
| 8/29/2015 |
Run |
Mammoth Park |
Default |
5.7 mi |
1:04:20 |
11:22 |
|
| 9/1/2015 |
Run |
Mammoth Park |
Default |
4.1 mi |
40:00 |
9:40 |
|
| 9/7/2015 |
Run |
Kitty Hawk Back Roads and Trails |
Default |
5.3 mi |
55:09 |
10:23 |
|