| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
39:28 |
9:51 |
 |
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|
| 10/1/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:18 |
9:04 |
|
| 5/23/2015 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.0 mi |
41:02 |
10:15 |
|
| 9/24/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
4.0 mi |
39:58 |
9:58 |
|
| 7/28/2018 |
Run |
Five Star Trail |
Default |
4.0 mi |
39:01 |
9:44 |
|
| 6/13/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:20 |
9:33 |
|
| 11/2/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
42:41 |
10:37 |
|
| 11/22/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 7/18/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.0 mi |
1:00:41 |
15:06 |
|
| 4/20/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
46:56 |
11:41 |
|
| 12/17/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 5/12/2018 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:33 |
9:06 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
52:05 |
12:54 |
|
| 11/7/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
38:20 |
9:30 |
|
| 11/8/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
44:17 |
10:58 |
|
| 10/1/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.0 mi |
38:06 |
9:26 |
|
| 10/6/2018 |
Run |
Pitt-Greensburg |
Default |
4.0 mi |
45:14 |
11:12 |
|
| 8/23/2014 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.1 mi |
37:55 |
9:21 |
|
| 12/3/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
38:13 |
9:25 |
|
| 8/13/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.1 mi |
43:24 |
10:42 |
|
| 7/29/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
39:04 |
9:38 |
|
| 5/14/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
52:43 |
12:58 |
|
| 11/13/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
42:57 |
10:31 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.1 mi |
54:15 |
13:14 |
|
| 11/23/2018 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.1 mi |
56:13 |
13:43 |
|
| 9/26/2015 |
Run |
Great Allegheny Passage (Smithton) |
Default |
4.1 mi |
42:39 |
10:23 |
|
| 9/29/2015 |
Run |
Pitt-Greensburg |
Default |
4.1 mi |
41:13 |
10:02 |
|
| 7/31/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
40:25 |
9:49 |
|
| 11/15/2014 |
Run |
Appalachian Trail (Boiling Springs) |
Default |
4.1 mi |
51:44 |
12:30 |
|
| 9/1/2015 |
Run |
Mammoth Park |
Default |
4.1 mi |
40:00 |
9:40 |
|
| 8/18/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
41:00 |
9:55 |
|
| 6/9/2013 |
Run |
VA Beach |
10-11 Pace |
4.2 mi |
43:29 |
10:29 |
|
| 7/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.2 mi |
39:32 |
9:32 |
|
| 1/27/2018 |
Run |
Five Star Trail |
Default |
4.2 mi |
48:58 |
11:47 |
|
| 9/27/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.2 mi |
42:44 |
10:15 |
|
| 2/22/2014 |
Run |
Five Star Trail |
Default |
4.2 mi |
43:59 |
10:32 |
|
| 8/13/2015 |
Run |
Five Star Trail |
Default |
4.2 mi |
52:00 |
12:25 |
|
| 9/2/2018 |
Run |
Montour Trail |
Default |
4.2 mi |
41:30 |
9:55 |
|
| 9/15/2018 |
Run |
Five Star Trail |
Default |
4.2 mi |
45:54 |
10:55 |
|
| 5/29/2015 |
Run |
Five Star Trail |
Default |
4.3 mi |
43:55 |
10:19 |
|
| 9/24/2018 |
Run |
Currituck Club (Corolla, NC) |
Default |
4.3 mi |
44:54 |
10:33 |
|
| 5/30/2015 |
Run |
Staple Bend Tunnel Trail (Mineral Point, PA) |
Default |
4.3 mi |
47:51 |
11:08 |
|
| 11/23/2014 |
Run |
Ligonier Valley Trail |
Default |
4.3 mi |
44:54 |
10:23 |
|
| 7/21/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.3 mi |
42:00 |
9:42 |
|
| 12/8/2018 |
Run |
Little Crabtree Creek Trail |
Default |
4.4 mi |
58:07 |
13:22 |
|
| 7/2/2015 |
Run |
Pitt-Greensburg and Mt. Pleasant Rd. |
Default |
4.4 mi |
50:39 |
11:36 |
|
| 12/16/2018 |
Run |
Five Star Trail |
Default |
4.4 mi |
53:22 |
12:07 |
|
| 10/25/2014 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
4.4 mi |
41:25 |
9:22 |
|
| 2/7/2016 |
Run |
Pitt-Greensburg |
Default |
4.5 mi |
50:32 |
11:14 |
|
| 5/16/2018 |
Run |
Five Star Trail |
Default |
4.5 mi |
1:01:37 |
13:40 |
|
| 4/20/2019 |
Run |
|
Default |
4.5 mi |
48:42 |
10:48 |
|
| 7/2/2013 |
Run |
Five Star Trail |
10-11 Pace |
4.5 mi |
48:55 |
10:48 |
|
| 4/6/2019 |
Run |
|
Default |
4.6 mi |
52:10 |
11:27 |
|
| 7/5/2015 |
Run |
Great Allegheny Passage (Cedar Creek Park) |
Default |
4.6 mi |
58:05 |
12:45 |
|
| 7/14/2019 |
Run |
|
Default |
4.6 mi |
45:31 |
9:57 |
|
| 7/20/2019 |
Run |
|
Default |
4.6 mi |
54:47 |
11:58 |
|
| 5/11/2019 |
Run |
|
Default |
4.6 mi |
49:48 |
10:49 |
|
| 6/30/2019 |
Run |
|
Default |
4.6 mi |
52:56 |
11:25 |
|
| 5/19/2019 |
Run |
|
Default |
4.6 mi |
56:37 |
12:13 |
|
| 8/2/2015 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
4.7 mi |
46:54 |
10:04 |
|
| 3/23/2019 |
Run |
|
Default |
4.8 mi |
1:04:06 |
13:30 |
|
| 1/12/2019 |
Run |
Five Star Trail |
Default |
4.8 mi |
58:54 |
12:14 |
|
| 2/28/2016 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.9 mi |
1:02:33 |
12:42 |
|
| 12/15/2012 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:57 |
|
| 1/19/2013 |
Run |
Five Star Trail (with Rob) |
10-11 Pace |
5.0 mi |
56:12 |
11:15 |
|
| 3/9/2013 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:06 |
9:50 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 5/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.0 mi |
54:41 |
10:57 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 12/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.0 mi |
58:52 |
11:47 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|
| 4/18/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.0 mi |
1:06:25 |
13:18 |
|
| 8/17/2013 |
Run |
Keystone State Park |
11+ Pace |
5.0 mi |
57:02 |
11:24 |
|
| 12/24/2016 |
Run |
Five Star Trail |
Default |
5.0 mi |
1:06:25 |
13:16 |
|
| 8/2/2013 |
Run |
Westmoreland Heritage Trail |
10-11 Pace |
5.0 mi |
54:03 |
10:46 |
|
| 12/14/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
51:37 |
10:17 |
|
| 1/1/2015 |
Run |
Three Rivers Heritage Trail |
Default |
5.0 mi |
53:33 |
10:41 |
|
| 4/15/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
46:47 |
9:20 |
|
| 4/22/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
43:36 |
8:42 |
|
| 11/16/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
46:59 |
9:21 |
|
| 12/31/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.0 mi |
1:08:08 |
13:33 |
|
| 5/20/2018 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
5.0 mi |
45:43 |
9:06 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 11/28/2014 |
Run |
Five Star Trail |
Default |
5.0 mi |
57:24 |
11:24 |
|
| 11/24/2018 |
Run |
Coal & Coke Trail |
Default |
5.0 mi |
1:08:31 |
13:36 |
|
| 4/24/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.1 mi |
59:59 |
11:53 |
|
| 10/16/2016 |
Run |
Five Star Trail |
Default |
5.1 mi |
59:40 |
11:49 |
|
| 12/28/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.1 mi |
1:02:15 |
12:20 |
|
| 5/14/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.1 mi |
45:45 |
9:04 |
|
| 4/27/2019 |
Run |
|
Default |
5.1 mi |
55:39 |
11:00 |
|
| 5/17/2014 |
Run |
Five Star Trail |
Default |
5.1 mi |
1:04:40 |
12:47 |
|
| 12/11/2014 |
Run |
Five Star Trail |
Default |
5.1 mi |
49:13 |
9:44 |
|
| 9/5/2016 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
5.1 mi |
54:13 |
10:43 |
|
| 2/3/2018 |
Run |
Five Star Trail |
Default |
5.1 mi |
59:52 |
11:50 |
|
| 1/15/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.1 mi |
1:02:43 |
12:21 |
|
| 12/13/2014 |
Run |
Keystone State Park |
Default |
5.1 mi |
55:04 |
10:50 |
|
| 8/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
56:22 |
11:04 |
|
| 9/9/2015 |
Run |
Bay Drive Multi-Use Path and NC Roads |
Default |
5.1 mi |
51:31 |
10:06 |
|
| 6/24/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
57:27 |
11:15 |
|