| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Five Star Trail |
11+ Pace |
7.0 mi |
1:17:44 |
11:07 |
 |
| 12/8/2012 |
Run |
Five Star Trail |
11+ Pace |
8.0 mi |
1:30:29 |
11:19 |
|
| 6/24/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
57:27 |
11:15 |
|
| 6/26/2013 |
Run |
Five Star Trail |
11+ Pace |
2.0 mi |
26:43 |
13:14 |
|
| 6/29/2013 |
Run |
Five Star Trail |
11+ Pace |
5.2 mi |
1:00:41 |
11:41 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.1 mi |
54:15 |
13:14 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
52:05 |
12:54 |
|
| 8/17/2013 |
Run |
Keystone State Park |
11+ Pace |
5.0 mi |
57:02 |
11:24 |
|
| 8/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
56:22 |
11:04 |
|
| 9/5/2013 |
Run |
Outer Banks Beach |
11+ Pace |
3.6 mi |
39:31 |
11:08 |
|
| 12/14/2013 |
Run |
Five Star Trail |
11+ Pace |
3.0 mi |
35:59 |
12:00 |
|
| 12/15/2013 |
Run |
Five Star Trail |
11+ Pace |
3.5 mi |
39:13 |
11:13 |
|
| 12/26/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
1:10:25 |
17:37 |
|
| 12/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.0 mi |
58:52 |
11:47 |
|
| 1/1/2014 |
Run |
Five Star Trail |
11+ Pace |
6.1 mi |
1:09:44 |
11:22 |
|
| 12/15/2012 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:57 |
|
| 12/22/2012 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:49 |
9:59 |
|
| 3/2/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:58 |
9:45 |
|
| 3/9/2013 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:06 |
9:50 |
|
| 3/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:19 |
9:54 |
|
| 3/16/2013 |
Run |
Five Star Trail |
9-10 Pace |
7.0 mi |
1:08:48 |
9:50 |
|
| 3/20/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.0 mi |
29:38 |
9:53 |
|
| 4/6/2013 |
Run |
Five Star Trail |
9-10 Pace |
10.0 mi |
1:39:31 |
9:58 |
|
| 4/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
57:51 |
9:39 |
|
| 5/18/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:31 |
9:38 |
|
| 6/1/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.8 mi |
26:16 |
9:33 |
|
| 6/9/2013 |
Run |
VA Beach |
9-10 Pace |
2.2 mi |
21:24 |
9:41 |
|
| 6/11/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
24:15 |
9:31 |
|
| 6/13/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:20 |
9:33 |
|
| 6/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
39:28 |
9:51 |
|
| 7/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.2 mi |
39:32 |
9:32 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 8/19/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:12 |
9:29 |
|
| 8/24/2013 |
Run |
Five Star Trail |
9-10 Pace |
11.0 mi |
1:49:18 |
9:56 |
|
| 9/7/2013 |
Run |
Outer Banks Roads |
9-10 Pace |
2.1 mi |
20:46 |
9:51 |
|
| 9/8/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
19:11 |
9:09 |
|
| 9/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.1 mi |
28:38 |
9:18 |
|
| 10/18/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:07 |
9:35 |
|
| 10/19/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
25:14 |
9:36 |
|
| 10/26/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
20:15 |
9:59 |
|
| 10/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
25:03 |
9:36 |
|
| 10/29/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:19 |
9:30 |
|
| 10/30/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.1 mi |
30:01 |
9:36 |
|
| 11/3/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
18:18 |
9:02 |
|
| 12/7/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.5 mi |
22:35 |
9:02 |
|
| 1/4/2014 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:00 |
9:43 |
|
| 3/19/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:59 |
8:00 |
|
| 4/12/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:52 |
7:58 |
|
| 5/7/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
22:59 |
7:40 |
|
| 8/22/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
15:59 |
7:53 |
|
| 5/11/2013 |
Run |
Apollo-Ridge 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/27/2013 |
Run |
Service Above Self 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k |
Race |
5.0 km |
23:47 |
7:40 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 7/4/2013 |
Run |
Freedom 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 8/11/2013 |
Run |
P&LE Express 10 Mile |
Race |
10.0 mi |
1:36:50 |
9:41 |
|
| 9/14/2013 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:55:19 |
8:49 |
|
| 5/26/2014 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 7/4/2014 |
Run |
Freedom 5k |
Race |
5.0 km |
24:21 |
7:51 |
|
| 7/19/2014 |
Run |
Stampede in the Park 5k |
Race |
5.0 km |
25:29 |
8:13 |
|
| 9/20/2014 |
Run |
Scottdale Fall Festival 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 11/27/2014 |
Run |
Greensburg Turkey Trot 5K |
Race |
5.0 km |
24:41 |
7:57 |
|
| 5/17/2015 |
Run |
Youngwood 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 5/25/2015 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:44 |
7:19 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|
| 7/4/2015 |
Run |
Freedom 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 9/19/2015 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:59:48 |
9:09 |
|
| 7/4/2016 |
Run |
Freedom 5k |
Race |
5.0 km |
28:28 |
9:10 |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
|
| 5/27/2017 |
Run |
Path of the Flood Half Marathon |
Race |
13.1 mi |
2:08:19 |
9:48 |
|
| 7/4/2018 |
Run |
Freedom 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 11/22/2018 |
Run |
Greensburg Turkey Trot 5K |
Race |
5.0 km |
29:12 |
9:24 |
|
| 12/1/2018 |
Run |
It's a Wonderful 5k |
Race |
5.0 km |
27:34 |
8:53 |
|
| 7/4/2019 |
Run |
Freedom 5k |
Race |
5.0 km |
26:06 |
8:25 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 5/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/17/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.0 mi |
26:58 |
9:00 |
|
| 6/2/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.5 mi |
30:18 |
8:40 |
|
| 7/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
2.1 mi |
18:15 |
8:52 |
|
| 12/29/2012 |
Run |
Very Snowy Five Star Trail |
10-11 Pace |
4.0 mi |
42:52 |
10:43 |
|
| 1/12/2013 |
Run |
Soggy Five Star Trail |
10-11 Pace |
10.0 mi |
1:46:41 |
10:41 |
|
| 1/19/2013 |
Run |
Five Star Trail (with Rob) |
10-11 Pace |
5.0 mi |
56:12 |
11:15 |
|
| 3/23/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:59 |
11:00 |
|
| 3/30/2013 |
Run |
Five Star Trail |
10-11 Pace |
9.0 mi |
1:33:29 |
10:24 |
|
| 4/14/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
1:58:15 |
10:46 |
|
| 4/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
12.0 mi |
2:10:11 |
10:51 |
|
| 4/28/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:38 |
10:58 |
|
| 5/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.0 mi |
54:41 |
10:57 |
|
| 6/1/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.2 mi |
33:25 |
10:19 |
|
| 6/9/2013 |
Run |
VA Beach |
10-11 Pace |
4.2 mi |
43:29 |
10:29 |
|
| 6/15/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.1 mi |
32:58 |
10:45 |
|
| 6/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.0 mi |
32:27 |
10:41 |
|
| 6/22/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.6 mi |
27:01 |
10:36 |
|
| 6/30/2013 |
Run |
CMU |
10-11 Pace |
3.0 mi |
32:44 |
10:53 |
|
| 7/2/2013 |
Run |
Five Star Trail |
10-11 Pace |
4.5 mi |
48:55 |
10:48 |
|
| 7/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.5 mi |
26:07 |
10:25 |
|
| 7/6/2013 |
Run |
Coal & Coke Trail |
10-11 Pace |
7.1 mi |
1:14:55 |
10:36 |
|
| 7/8/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.6 mi |
39:03 |
10:44 |
|
| 7/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
2:00:46 |
10:57 |
|
| 7/27/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.3 mi |
1:05:44 |
10:25 |
|