| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2013 |
Run |
Service Above Self 5k |
Race |
5.0 km |
21:37 |
6:58 |
 |
| 7/4/2015 |
Run |
Freedom 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 5/25/2015 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:44 |
7:19 |
|
| 5/26/2014 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 7/4/2013 |
Run |
Freedom 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 5/11/2013 |
Run |
Apollo-Ridge 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 4/19/2014 |
Run |
Five Star Trail |
Default |
2.5 mi |
18:46 |
7:31 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/7/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
22:59 |
7:40 |
|
| 5/17/2015 |
Run |
Youngwood 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 8/27/2016 |
Run |
Banana Run 5K (Latrobe, PA) |
Race |
5.0 km |
24:20 |
7:50 |
|
| 7/4/2014 |
Run |
Freedom 5k |
Race |
5.0 km |
24:21 |
7:51 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|
| 8/22/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
15:59 |
7:53 |
|
| 8/8/2019 |
Run |
|
Default |
2.2 mi |
17:22 |
7:54 |
|
| 11/27/2014 |
Run |
Greensburg Turkey Trot 5K |
Race |
5.0 km |
24:41 |
7:57 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 4/12/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:52 |
7:58 |
|
| 3/19/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:59 |
8:00 |
|
| 9/20/2014 |
Run |
Scottdale Fall Festival 5k |
Race |
5.0 km |
24:52 |
8:01 |
|
| 11/3/2020 |
Run |
|
Default |
2.0 mi |
16:19 |
8:10 |
|
| 7/4/2018 |
Run |
Freedom 5k |
Race |
5.0 km |
25:24 |
8:11 |
|
| 7/19/2014 |
Run |
Stampede in the Park 5k |
Race |
5.0 km |
25:29 |
8:13 |
|
| 8/14/2019 |
Run |
Five Star Trail |
Default |
3.2 mi |
25:54 |
8:14 |
|
| 7/29/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
25:49 |
8:19 |
|
| 7/4/2019 |
Run |
Freedom 5k |
Race |
5.0 km |
26:06 |
8:25 |
|
| 7/21/2019 |
Run |
|
Default |
2.2 mi |
18:36 |
8:25 |
|
| 7/27/2019 |
Run |
|
Default |
3.2 mi |
27:31 |
8:30 |
|
| 7/17/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
26:27 |
8:31 |
|
| 9/28/2020 |
Run |
|
Default |
2.4 mi |
20:46 |
8:33 |
|
| 9/11/2015 |
Run |
Wright Brothers Multi-Use Path |
Default |
2.3 mi |
20:01 |
8:34 |
|
| 7/30/2019 |
Run |
Five Star Trail |
Default |
2.3 mi |
19:18 |
8:35 |
|
| 7/16/2016 |
Run |
Little Crabtree Creek Trail |
Default |
3.1 mi |
26:43 |
8:36 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 8/10/2014 |
Run |
Little Crabtree Creek Trail |
Default |
2.5 mi |
21:54 |
8:40 |
|
| 6/2/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.5 mi |
30:18 |
8:40 |
|
| 8/6/2014 |
Run |
Westmoreland Heritage Trail |
Default |
2.1 mi |
18:14 |
8:41 |
|
| 9/27/2020 |
Run |
|
Default |
2.4 mi |
20:25 |
8:42 |
|
| 4/22/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
43:36 |
8:42 |
|
| 8/1/2014 |
Run |
Coal & Coke Trail |
Default |
2.5 mi |
22:04 |
8:42 |
|
| 8/16/2019 |
Run |
Five Star Trail |
Default |
3.2 mi |
28:11 |
8:42 |
|
| 8/2/2014 |
Run |
Great Allegheny Passage (Smithton) |
Default |
2.0 mi |
17:45 |
8:43 |
|
| 7/10/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:11 |
8:45 |
|
| 8/19/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:22 |
8:47 |
|
| 10/1/2020 |
Run |
|
Default |
2.4 mi |
20:37 |
8:47 |
|
| 5/10/2021 |
Run |
|
Default |
3.1 mi |
27:29 |
8:47 |
|
| 9/14/2013 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:55:19 |
8:49 |
|
| 11/6/2016 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:05 |
8:49 |
|
| 8/11/2019 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.2 mi |
37:08 |
8:50 |
|
| 7/31/2014 |
Run |
Five Star Trail |
Default |
2.5 mi |
22:28 |
8:51 |
|
| 9/6/2015 |
Run |
First Flight High School Track |
Default |
2.2 mi |
19:49 |
8:51 |
|
| 8/25/2019 |
Run |
|
Default |
3.3 mi |
28:45 |
8:51 |
|
| 7/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
2.1 mi |
18:15 |
8:52 |
|
| 8/4/2019 |
Run |
|
Default |
2.2 mi |
19:37 |
8:53 |
|
| 12/1/2018 |
Run |
It's a Wonderful 5k |
Race |
5.0 km |
27:34 |
8:53 |
|
| 7/15/2014 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:18 |
8:54 |
|
| 9/22/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:45 |
8:54 |
|
| 8/10/2019 |
Run |
Great Allegheny Passage (West Newton) |
Default |
3.5 mi |
31:28 |
8:54 |
|
| 5/7/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:56 |
8:54 |
|
| 9/27/2014 |
Run |
Ligonier Valley Trail |
Default |
3.6 mi |
31:52 |
8:55 |
|
| 8/9/2014 |
Run |
Westmoreland Heritage Trail |
Default |
2.5 mi |
22:35 |
8:56 |
|
| 11/23/2020 |
Run |
|
Default |
2.1 mi |
18:23 |
8:56 |
|
| 7/11/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:48 |
8:57 |
|
| 8/3/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:04 |
8:57 |
|
| 9/24/2019 |
Run |
|
Default |
2.4 mi |
21:12 |
8:57 |
|
| 9/30/2014 |
Run |
Coal & Coke Trail |
Default |
4.0 mi |
35:53 |
8:58 |
|
| 9/20/2016 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:49 |
8:58 |
|
| 8/6/2019 |
Run |
|
Default |
2.3 mi |
20:16 |
8:59 |
|
| 5/2/2018 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:51 |
8:59 |
|
| 5/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/17/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.0 mi |
26:58 |
9:00 |
|
| 7/13/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:15 |
9:00 |
|
| 5/3/2018 |
Run |
Five Star Trail |
Default |
3.1 mi |
27:59 |
9:00 |
|
| 7/30/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:22 |
9:01 |
|
| 5/17/2017 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
3.1 mi |
27:28 |
9:01 |
|
| 7/31/2016 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:02 |
9:01 |
|
| 11/3/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
18:18 |
9:02 |
|
| 9/24/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
31:34 |
9:02 |
|
| 5/6/2018 |
Run |
Five Star Trail |
Default |
2.1 mi |
19:02 |
9:02 |
|
| 4/17/2015 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:19 |
9:02 |
|
| 4/26/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.1 mi |
54:52 |
9:02 |
|
| 12/7/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.5 mi |
22:35 |
9:02 |
|
| 10/1/2014 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:18 |
9:04 |
|
| 10/2/2021 |
Run |
|
Default |
3.1 mi |
28:08 |
9:03 |
|
| 5/14/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.1 mi |
45:45 |
9:04 |
|
| 5/16/2017 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:18 |
9:04 |
|
| 9/8/2019 |
Run |
|
Default |
3.3 mi |
29:34 |
9:05 |
|
| 2/20/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:31 |
9:05 |
|
| 5/21/2017 |
Run |
Montour Trail |
Default |
7.1 mi |
1:04:00 |
9:05 |
|
| 5/17/2021 |
Run |
|
Default |
3.1 mi |
28:23 |
9:05 |
|
| 5/20/2018 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
5.0 mi |
45:43 |
9:06 |
|
| 5/12/2018 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:33 |
9:06 |
|
| 5/12/2017 |
Run |
Five Star Trail |
Default |
3.1 mi |
28:29 |
9:06 |
|
| 11/28/2020 |
Run |
|
Default |
2.1 mi |
18:51 |
9:07 |
|
| 9/24/2020 |
Run |
|
Default |
2.2 mi |
20:16 |
9:08 |
|
| 8/3/2014 |
Run |
Little Crabtree Creek Trail |
Default |
2.5 mi |
22:52 |
9:07 |
|
| 10/23/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:35 |
9:07 |
|
| 10/31/2020 |
Run |
|
Default |
2.0 mi |
18:16 |
9:09 |
|
| 9/8/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
19:11 |
9:09 |
|
| 9/20/2019 |
Run |
|
Default |
3.2 mi |
29:39 |
9:09 |
|