| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
|
Default |
4.6 mi |
54:47 |
11:58 |
 |
| 7/14/2019 |
Run |
|
Default |
4.6 mi |
45:31 |
9:57 |
|
| 6/30/2019 |
Run |
|
Default |
4.6 mi |
52:56 |
11:25 |
|
| 5/19/2019 |
Run |
|
Default |
4.6 mi |
56:37 |
12:13 |
|
| 5/11/2019 |
Run |
|
Default |
4.6 mi |
49:48 |
10:49 |
|
| 4/27/2019 |
Run |
|
Default |
5.1 mi |
55:39 |
11:00 |
|
| 4/20/2019 |
Run |
|
Default |
4.5 mi |
48:42 |
10:48 |
|
| 4/6/2019 |
Run |
|
Default |
4.6 mi |
52:10 |
11:27 |
|
| 3/23/2019 |
Run |
|
Default |
4.8 mi |
1:04:06 |
13:30 |
|
| 1/12/2019 |
Run |
Five Star Trail |
Default |
4.8 mi |
58:54 |
12:14 |
|
| 1/5/2019 |
Run |
Five Star Trail |
Default |
7.2 mi |
1:28:57 |
12:27 |
|
| 12/30/2018 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.5 mi |
1:24:15 |
12:55 |
|
| 12/16/2018 |
Run |
Five Star Trail |
Default |
4.4 mi |
53:22 |
12:07 |
|
| 12/8/2018 |
Run |
Little Crabtree Creek Trail |
Default |
4.4 mi |
58:07 |
13:22 |
|
| 12/2/2018 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
6.0 mi |
1:14:29 |
12:24 |
|
| 11/24/2018 |
Run |
Coal & Coke Trail |
Default |
5.0 mi |
1:08:31 |
13:36 |
|
| 11/23/2018 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.1 mi |
56:13 |
13:43 |
|
| 10/6/2018 |
Run |
Pitt-Greensburg |
Default |
4.0 mi |
45:14 |
11:12 |
|
| 9/24/2018 |
Run |
Currituck Club (Corolla, NC) |
Default |
4.3 mi |
44:54 |
10:33 |
|
| 9/15/2018 |
Run |
Five Star Trail |
Default |
4.2 mi |
45:54 |
10:55 |
|
| 9/2/2018 |
Run |
Montour Trail |
Default |
4.2 mi |
41:30 |
9:55 |
|
| 8/18/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
41:00 |
9:55 |
|
| 7/31/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
40:25 |
9:49 |
|
| 7/29/2018 |
Run |
Five Star Trail |
Default |
4.1 mi |
39:04 |
9:38 |
|
| 7/28/2018 |
Run |
Five Star Trail |
Default |
4.0 mi |
39:01 |
9:44 |
|
| 5/20/2018 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
5.0 mi |
45:43 |
9:06 |
|
| 5/16/2018 |
Run |
Five Star Trail |
Default |
4.5 mi |
1:01:37 |
13:40 |
|
| 5/12/2018 |
Run |
Five Star Trail |
Default |
4.0 mi |
36:33 |
9:06 |
|
| 4/22/2018 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.2 mi |
1:13:41 |
11:52 |
|
| 3/31/2018 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.3 mi |
1:04:34 |
10:19 |
|
| 2/25/2018 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
7.0 mi |
1:23:51 |
11:58 |
|
| 2/17/2018 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
6.0 mi |
1:11:55 |
11:58 |
|
| 2/3/2018 |
Run |
Five Star Trail |
Default |
5.1 mi |
59:52 |
11:50 |
|
| 1/27/2018 |
Run |
Five Star Trail |
Default |
4.2 mi |
48:58 |
11:47 |
|
| 10/14/2017 |
Run |
Ohiopyle |
Default |
5.6 mi |
1:02:57 |
11:21 |
|
| 10/1/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.0 mi |
38:06 |
9:26 |
|
| 9/4/2017 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
5.1 mi |
49:55 |
9:47 |
|
| 8/13/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.1 mi |
43:24 |
10:42 |
|
| 6/17/2017 |
Run |
Great Allegheny Passage (Dawson) |
Default |
5.3 mi |
59:37 |
11:19 |
|
| 5/27/2017 |
Run |
Path of the Flood Half Marathon |
Race |
13.1 mi |
2:08:19 |
9:48 |
|
| 5/21/2017 |
Run |
Montour Trail |
Default |
7.1 mi |
1:04:00 |
9:05 |
|
| 5/14/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.1 mi |
45:45 |
9:04 |
|
| 4/30/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
7.0 mi |
1:09:36 |
9:55 |
|
| 4/26/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.1 mi |
54:52 |
9:02 |
|
| 4/22/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
43:36 |
8:42 |
|
| 4/18/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.0 mi |
1:06:25 |
13:18 |
|
| 4/15/2017 |
Run |
Great Allegheny Passage (West Newton) |
Default |
5.0 mi |
46:47 |
9:20 |
|
| 3/12/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
6.4 mi |
1:08:46 |
10:47 |
|
| 3/11/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
7.1 mi |
1:17:40 |
10:55 |
|
| 2/19/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
11.0 mi |
2:26:00 |
13:16 |
|
| 2/11/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
10.0 mi |
2:03:49 |
12:23 |
|
| 2/4/2017 |
Run |
Five Star Trail |
Default |
9.1 mi |
1:54:15 |
12:33 |
|
| 1/28/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
8.1 mi |
1:32:31 |
11:26 |
|
| 1/22/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
7.1 mi |
1:38:22 |
13:47 |
|
| 1/21/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
6.2 mi |
1:22:17 |
13:16 |
|
| 1/15/2017 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.1 mi |
1:02:43 |
12:21 |
|
| 12/31/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.0 mi |
1:08:08 |
13:33 |
|
| 12/28/2016 |
Run |
Anna Maria Island Beaches |
Default |
5.1 mi |
1:02:15 |
12:20 |
|
| 12/24/2016 |
Run |
Five Star Trail |
Default |
5.0 mi |
1:06:25 |
13:16 |
|
| 12/17/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
47:18 |
11:47 |
|
| 10/16/2016 |
Run |
Five Star Trail |
Default |
5.1 mi |
59:40 |
11:49 |
|
| 9/24/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
4.0 mi |
39:58 |
9:58 |
|
| 9/5/2016 |
Run |
Great Allegheny Passage (Connellsville) |
Default |
5.1 mi |
54:13 |
10:43 |
|
| 6/18/2016 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
9.2 mi |
1:56:37 |
12:44 |
|
| 6/12/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
8.3 mi |
1:37:22 |
11:48 |
|
| 6/5/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
7.1 mi |
1:18:15 |
10:59 |
|
| 5/30/2016 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
6.1 mi |
1:11:36 |
11:45 |
|
| 4/24/2016 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
5.1 mi |
59:59 |
11:53 |
|
| 4/20/2016 |
Run |
Five Star Trail |
Default |
4.0 mi |
46:56 |
11:41 |
|
| 2/28/2016 |
Run |
Great Allegheny Passage (West Newton) |
Default |
4.9 mi |
1:02:33 |
12:42 |
|
| 2/20/2016 |
Run |
Great Allegheny Passage (West Newton) |
Default |
6.0 mi |
1:09:06 |
11:28 |
|
| 2/7/2016 |
Run |
Pitt-Greensburg |
Default |
4.5 mi |
50:32 |
11:14 |
|
| 10/23/2015 |
Run |
Five Star Trail |
Default |
8.0 mi |
2:18:54 |
17:21 |
|
| 10/16/2015 |
Run |
Coal & Coke Trail |
Default |
10.0 mi |
1:46:42 |
10:40 |
|
| 9/30/2015 |
Run |
Five Star Trail |
Default |
7.5 mi |
1:20:37 |
10:43 |
|
| 9/29/2015 |
Run |
Pitt-Greensburg |
Default |
4.1 mi |
41:13 |
10:02 |
|
| 9/27/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.2 mi |
42:44 |
10:15 |
|
| 9/26/2015 |
Run |
Great Allegheny Passage (Smithton) |
Default |
4.1 mi |
42:39 |
10:23 |
|
| 9/19/2015 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:59:48 |
9:09 |
|
| 9/10/2015 |
Run |
Corolla Beach and Trails |
Default |
5.5 mi |
1:17:49 |
14:05 |
|
| 9/9/2015 |
Run |
Bay Drive Multi-Use Path and NC Roads |
Default |
5.1 mi |
51:31 |
10:06 |
|
| 9/8/2015 |
Run |
Nags Head Woods Preserve Trails |
Default |
5.4 mi |
1:33:25 |
17:28 |
|
| 9/7/2015 |
Run |
Kitty Hawk Back Roads and Trails |
Default |
5.3 mi |
55:09 |
10:23 |
|
| 9/1/2015 |
Run |
Mammoth Park |
Default |
4.1 mi |
40:00 |
9:40 |
|
| 8/29/2015 |
Run |
Mammoth Park |
Default |
5.7 mi |
1:04:20 |
11:22 |
|
| 8/23/2015 |
Run |
Great Allegheny Passage (Perryopolis) |
Default |
6.0 mi |
58:34 |
9:42 |
|
| 8/22/2015 |
Run |
Run to Knights |
Default |
5.3 mi |
58:50 |
11:06 |
|
| 8/16/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
5.1 mi |
58:55 |
11:30 |
|
| 8/13/2015 |
Run |
Five Star Trail |
Default |
4.2 mi |
52:00 |
12:25 |
|
| 8/9/2015 |
Run |
P&LE Express (Kind of) |
Default |
11.3 mi |
1:59:26 |
10:35 |
|
| 8/2/2015 |
Run |
Great Allegheny Passage (Buena Vista) |
Default |
4.7 mi |
46:54 |
10:04 |
|
| 8/1/2015 |
Run |
Great Allegheny Passage (Dawson) |
Default |
8.4 mi |
1:21:58 |
9:49 |
|
| 7/26/2015 |
Run |
Great Allegheny Passage (Yough Twister) |
Default |
9.1 mi |
1:58:04 |
13:02 |
|
| 7/21/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.3 mi |
42:00 |
9:42 |
|
| 7/19/2015 |
Run |
Great Allegheny Passage (West Newton) |
Default |
8.0 mi |
1:34:20 |
11:47 |
|
| 7/18/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
4.0 mi |
1:00:41 |
15:06 |
|
| 7/5/2015 |
Run |
Great Allegheny Passage (Cedar Creek Park) |
Default |
4.6 mi |
58:05 |
12:45 |
|
| 7/2/2015 |
Run |
Pitt-Greensburg and Mt. Pleasant Rd. |
Default |
4.4 mi |
50:39 |
11:36 |
|
| 6/30/2015 |
Run |
Five Star Trail and Youngwood Back Roads |
Default |
6.4 mi |
1:11:05 |
11:10 |
|
| 6/26/2015 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:17 |
7:52 |
|