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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2019
Run
Default
2.2 mi
17:22
7:54
8/6/2019
Run
Default
2.3 mi
20:16
8:59
8/4/2019
Run
Default
2.2 mi
19:37
8:53
8/3/2019
Run
Default
5.0 mi
47:25
9:28
8/2/2019
Run
Default
1.0 mi
7:23
7:10
8/1/2019
Run
Default
3.3 mi
34:47
10:39
7/30/2019
Run
Five Star Trail
Default
2.3 mi
19:18
8:35
7/28/2019
Run
Default
3.3 mi
31:01
9:33
7/27/2019
Run
Default
3.2 mi
27:31
8:30
7/26/2019
Run
Default
2.2 mi
21:50
9:48
7/24/2019
Run
Default
2.2 mi
21:04
9:35
7/21/2019
Run
Default
2.2 mi
18:36
8:25
7/20/2019
Run
Default
4.6 mi
54:47
11:58
7/19/2019
Run
Default
2.2 mi
24:54
11:13
7/16/2019
Run
Default
2.2 mi
21:46
9:52
7/15/2019
Run
Default
1.9 mi
18:43
9:58
7/14/2019
Run
Default
4.6 mi
45:31
9:57
7/8/2019
Run
Default
3.1 mi
31:02
10:01
7/7/2019
Run
Default
3.3 mi
32:19
9:55
7/6/2019
Run
Default
3.3 mi
32:50
10:05
7/4/2019
Run
Freedom 5k
Race
5.0 km
26:06
8:25
6/30/2019
Run
Default
4.6 mi
52:56
11:25
6/14/2019
Run
Default
1.5 mi
18:38
12:26
6/2/2019
Run
Default
1.0 mi
15:55
15:36
6/1/2019
Run
Default
2.3 mi
25:46
11:25
5/31/2019
Run
Default
2.0 mi
22:32
11:10
5/30/2019
Run
Default
2.0 mi
20:27
10:02
5/29/2019
Run
Default
3.0 mi
30:49
10:11
5/28/2019
Run
Default
3.0 mi
29:34
9:50
5/27/2019
Run
Default
2.2 mi
22:30
10:03
5/24/2019
Run
Default
1.5 mi
20:58
13:53
5/19/2019
Run
Default
4.6 mi
56:37
12:13
5/11/2019
Run
Default
4.6 mi
49:48
10:49
5/5/2019
Run
Default
2.3 mi
26:45
11:47
5/4/2019
Run
Default
3.2 mi
38:27
11:55
4/28/2019
Run
Default
3.3 mi
37:50
11:32
4/27/2019
Run
Default
5.1 mi
55:39
11:00
4/20/2019
Run
Default
4.5 mi
48:42
10:48
4/6/2019
Run
Default
4.6 mi
52:10
11:27
3/24/2019
Run
Default
2.6 mi
38:01
14:28
3/23/2019
Run
Default
4.8 mi
1:04:06
13:30
3/2/2019
Run
Five Star Trail
Default
1.2 mi
15:30
13:15
2/9/2019
Run
Five Star Trail
Default
3.3 mi
41:35
12:34
2/5/2019
Run
Five Star Trail
Default
1.5 mi
19:10
12:37
2/2/2019
Run
Five Star Trail
Default
2.4 mi
27:23
11:22
1/19/2019
Run
Five Star Trail
Default
1.1 mi
14:06
12:36
1/13/2019
Run
Five Star Trail
Default
3.1 mi
36:58
11:47
1/12/2019
Run
Five Star Trail
Default
4.8 mi
58:54
12:14
1/8/2019
Run
Pitt-Greensburg
Default
1.8 mi
21:56
12:12
1/6/2019
Run
Five Star Trail
Default
2.5 mi
26:31
10:50
1/5/2019
Run
Five Star Trail
Default
7.2 mi
1:28:57
12:27
1/2/2019
Run
Pitt-Greensburg
Default
2.2 mi
25:26
11:34
1/1/2019
Run
Mammoth Park
Default
2.1 mi
22:46
10:51
12/30/2018
Run
Great Allegheny Passage (West Newton)
Default
6.5 mi
1:24:15
12:55
12/29/2018
Run
Pitt-Greensburg
Default
2.0 mi
23:49
11:48
12/28/2018
Run
Five Star Trail
Default
3.3 mi
36:44
11:02
12/23/2018
Run
Branson, MO
Default
3.2 mi
47:39
14:51
12/22/2018
Run
Cedarville, OH
Default
1.4 mi
20:41
15:13
12/19/2018
Run
Five Star Trail
Default
3.3 mi
40:50
12:21
12/16/2018
Run
Five Star Trail
Default
4.4 mi
53:22
12:07
12/15/2018
Run
Five Star Trail
Default
3.4 mi
42:56
12:49
12/11/2018
Run
Greensburg Roads
Default
2.0 mi
28:29
14:15
12/9/2018
Run
Five Star Trail
Default
3.3 mi
41:45
12:40
12/8/2018
Run
Little Crabtree Creek Trail
Default
4.4 mi
58:07
13:22
12/7/2018
Run
Five Star Trail
Default
3.0 mi
39:32
13:01
12/2/2018
Run
Great Allegheny Passage (Yough Twister)
Default
6.0 mi
1:14:29
12:24
12/1/2018
Run
It's a Wonderful 5k
Race
5.0 km
27:34
8:53
11/25/2018
Run
Five Star Trail
Default
3.4 mi
44:15
13:08
11/24/2018
Run
Coal & Coke Trail
Default
5.0 mi
1:08:31
13:36
11/23/2018
Run
Great Allegheny Passage (West Newton)
Default
4.1 mi
56:13
13:43
11/22/2018
Run
Greensburg Turkey Trot 5K
Race
5.0 km
29:12
9:24
11/21/2018
Run
Five Star Trail
Default
2.2 mi
28:24
12:51
11/10/2018
Run
Five Star Trail
Default
2.2 mi
23:21
10:40
11/3/2018
Run
Five Star Trail
Default
2.2 mi
22:51
10:26
10/13/2018
Run
Five Star Trail
Default
2.2 mi
23:43
10:53
10/12/2018
Run
Five Star Trail
Default
2.2 mi
23:22
10:41
10/9/2018
Run
Five Star Trail
Default
2.2 mi
22:01
10:01
10/6/2018
Run
Pitt-Greensburg
Default
4.0 mi
45:14
11:12
10/3/2018
Run
Five Star Trail
Default
2.2 mi
23:27
10:40
10/1/2018
Run
Five Star Trail
Default
2.1 mi
23:33
11:30
9/27/2018
Run
Currituck Club (Corolla, NC)
Default
2.6 mi
27:03
10:22
9/25/2018
Run
Currituck Club (Corolla, NC)
Default
2.5 mi
26:56
10:44
9/24/2018
Run
Currituck Club (Corolla, NC)
Default
4.3 mi
44:54
10:33
9/21/2018
Run
Five Star Trail
Default
1.6 mi
17:59
11:28
9/15/2018
Run
Five Star Trail
Default
4.2 mi
45:54
10:55
9/2/2018
Run
Montour Trail
Default
4.2 mi
41:30
9:55
8/18/2018
Run
Five Star Trail
Default
4.1 mi
41:00
9:55
8/3/2018
Run
Five Star Trail
Default
2.1 mi
19:09
9:13
7/31/2018
Run
Five Star Trail
Default
4.1 mi
40:25
9:49
7/29/2018
Run
Five Star Trail
Default
4.1 mi
39:04
9:38
7/28/2018
Run
Five Star Trail
Default
4.0 mi
39:01
9:44
7/25/2018
Run
Five Star Trail
Default
2.1 mi
20:24
9:55
7/22/2018
Run
Five Star Trail
Default
3.8 mi
37:05
9:43
7/11/2018
Run
Little Crabtree Creek Trail
Default
2.1 mi
20:48
9:55
7/7/2018
Run
Five Star Trail
Default
3.7 mi
35:37
9:38
7/4/2018
Run
Freedom 5k
Race
5.0 km
25:24
8:11
6/30/2018
Run
Hempfield Area HS Track
Default
1.2 mi
10:37
8:51
6/29/2018
Run
Five Star Trail
Default
3.7 mi
36:11
9:54
6/24/2018
Run
Five Star Trail
Default
3.4 mi
32:02
9:32
6/18/2018
Run
Five Star Trail
Default
1.2 mi
11:12
9:30
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