| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2019 |
Run |
|
Default |
|
0:00 |
|
 |
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:33 |
5:26 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:34 |
5:36 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:51 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:11 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:37 |
6:54 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
6:20 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:38 |
7:07 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
6:30 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:39 |
7:17 |
|
| 2/21/2016 |
Run |
Hempfield Area HS Interval |
Default |
0.1 mi |
0:40 |
6:43 |
|
| 12/4/2019 |
Run |
|
Default |
|
0:44 |
1:13:44 |
|
| 5/13/2013 |
Run |
Down Noble Vista Hill |
Under 6 |
0.2 mi |
1:11 |
5:54 |
|
| 4/30/2013 |
Run |
Down Noble Vista Hill |
6-7 Pace |
0.2 mi |
1:25 |
7:06 |
|
| 5/13/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:05 |
10:24 |
|
| 4/30/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:07 |
10:33 |
|
| 4/15/2014 |
Run |
Up Noble Vista Hill |
Default |
0.2 mi |
2:21 |
11:10 |
|
| 12/22/2012 |
Run |
Five Star Trail (Warmup) |
10-11 Pace |
0.3 mi |
2:42 |
10:48 |
|
| 1/13/2013 |
Run |
Run around Noble Vista |
11+ Pace |
0.3 mi |
2:54 |
11:09 |
|
| 1/5/2013 |
Run |
C&RCC Winter Wellness Dash (Warmup) |
10-11 Pace |
0.4 mi |
3:19 |
8:45 |
|
| 12/24/2012 |
Run |
Five Star Trail |
8-9 Pace |
0.5 mi |
4:07 |
8:14 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k Warmup |
10-11 Pace |
0.4 mi |
4:09 |
10:22 |
|
| 2/8/2022 |
Run |
|
Default |
0.2 mi |
4:09 |
23:06 |
|
| 3/30/2016 |
Run |
Five Star Trail |
Default |
0.5 mi |
4:14 |
9:25 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
0.5 mi |
4:40 |
8:49 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:48 |
12:00 |
|
| 12/2/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:55 |
12:18 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:03 |
12:38 |
|
| 12/9/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:12 |
13:00 |
|
| 5/11/2013 |
Run |
Apollo-Ridge Warmup |
9-10 Pace |
0.6 mi |
5:38 |
9:43 |
|
| 5/24/2013 |
Run |
Ogden Mile |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 12/10/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:00 |
12:00 |
|
| 12/15/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:05 |
12:10 |
|
| 8/16/2013 |
Run |
Debbie Green Mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 5/1/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:33 |
6:33 |
|
| 11/2/2020 |
Run |
|
Default |
0.4 mi |
6:43 |
17:40 |
|
| 4/9/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
6:44 |
6:37 |
|
| 4/24/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:47 |
6:48 |
|
| 1/5/2013 |
Run |
C&RC Winter Wellness Dash |
Race |
1.0 mi |
6:53 |
6:54 |
|
| 4/8/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:03 |
6:55 |
|
| 8/2/2019 |
Run |
|
Default |
1.0 mi |
7:23 |
7:10 |
|
| 3/29/2014 |
Run |
Sheepskin Trail |
Default |
1.0 mi |
7:27 |
7:23 |
|
| 3/18/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:35 |
7:26 |
|
| 3/21/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:37 |
7:33 |
|
| 3/27/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:34 |
|
| 3/25/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:30 |
|
| 12/24/2012 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:44 |
7:44 |
|
| 12/6/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:49 |
7:31 |
|
| 5/14/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:50 |
7:41 |
|
| 8/26/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:51 |
7:47 |
|
| 12/31/2015 |
Run |
Mammoth Park |
Default |
1.0 mi |
7:52 |
7:43 |
|
| 11/17/2020 |
Run |
|
Default |
0.7 mi |
7:56 |
11:21 |
|
| 6/16/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:56 |
7:47 |
|
| 12/13/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:02 |
7:49 |
|
| 12/16/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:05 |
7:42 |
|
| 11/7/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:17 |
8:12 |
|
| 3/16/2017 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:17 |
8:03 |
|
| 12/17/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
8:33 |
8:00 |
|
| 4/12/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
8:45 |
6:57 |
|
| 3/5/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 4/24/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
8:53 |
8:53 |
|
| 8/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
9:03 |
8:47 |
|
| 11/8/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:05 |
9:05 |
|
| 4/16/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
9:08 |
7:15 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
1.0 mi |
9:10 |
9:05 |
|
| 8/4/2014 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:11 |
8:40 |
|
| 3/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:17 |
9:12 |
|
| 11/14/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:23 |
8:57 |
|
| 8/16/2013 |
Run |
Debbie Green Mile Warmup |
9-10 Pace |
1.0 mi |
9:26 |
9:50 |
|
| 12/2/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
9:27 |
9:17 |
|
| 4/3/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:32 |
9:50 |
|
| 9/3/2019 |
Run |
|
Default |
1.2 mi |
9:33 |
7:43 |
|
| 2/24/2017 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:35 |
8:33 |
|
| 11/22/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:35 |
9:18 |
|
| 9/10/2019 |
Run |
|
Default |
1.0 mi |
9:36 |
9:20 |
|
| 10/3/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:38 |
9:32 |
|
| 5/1/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:40 |
9:40 |
|
| 11/15/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
9:42 |
9:31 |
|
| 10/27/2019 |
Run |
|
Default |
1.0 mi |
9:45 |
9:40 |
|
| 7/29/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:55 |
9:55 |
|
| 8/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:57 |
9:57 |
|
| 8/7/2014 |
Run |
Five Star Trail |
Default |
1.1 mi |
9:57 |
8:54 |
|
| 11/11/2015 |
Run |
Coal & Coke Trail |
Default |
1.0 mi |
9:58 |
9:53 |
|
| 8/14/2013 |
Run |
Hempfield |
9-10 Pace |
1.1 mi |
10:00 |
9:27 |
|
| 12/10/2012 |
Run |
Five Star Trail |
10-11 Pace |
1.0 mi |
10:01 |
10:01 |
|
| 11/10/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:07 |
9:50 |
|
| 1/8/2021 |
Run |
|
Default |
1.0 mi |
10:07 |
10:08 |
|
| 8/15/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.1 mi |
10:07 |
9:18 |
|
| 6/22/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
10:08 |
9:56 |
|
| 9/10/2020 |
Run |
|
Default |
0.5 mi |
10:10 |
21:38 |
|
| 8/13/2013 |
Run |
Run around Noble Vista |
9-10 Pace |
1.0 mi |
10:13 |
9:50 |
|
| 8/30/2015 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:17 |
10:12 |
|
| 10/11/2014 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:17 |
9:48 |
|
| 6/4/2013 |
Run |
Post Tom Traynor Fun Run |
10-11 Pace |
1.0 mi |
10:20 |
10:08 |
|
| 7/19/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:21 |
9:58 |
|
| 10/1/2015 |
Run |
Run around Noble Vista |
Default |
1.0 mi |
10:24 |
10:12 |
|
| 9/13/2015 |
Run |
Five Star Trail |
Default |
1.1 mi |
10:25 |
9:23 |
|
| 12/5/2020 |
Run |
|
Default |
0.9 mi |
10:26 |
11:20 |
|
| 10/9/2015 |
Run |
Run around Noble Vista |
Default |
1.1 mi |
10:28 |
9:31 |
|
| 9/7/2016 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:30 |
10:19 |
|