| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
 |
| 5/5/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:44:59 |
10:25 |
|
| 5/2/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
Beaverbrook 2, Centennial 1 |
Long |
10.9 mi |
1:54:15 |
10:29 |
|
| 4/26/2008 |
Run |
BeaverBrook 2 |
Long |
5.3 mi |
54:40 |
10:19 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
|
|
|
| 4/24/2008 |
Run |
BeaverBrook 2 |
Long |
5.3 mi |
52:26 |
9:54 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
|
| 4/17/2008 |
Run |
Treadmill Run |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
|
|
|
| 4/12/2008 |
Run |
Beaverbrook 2, Centennial 1 |
Easy |
10.9 mi |
2:01:00 |
11:07 |
|
| 4/10/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2008 |
Run |
Beaverbrook1, Centennial 1 |
Long |
8.8 mi |
1:33:00 |
10:37 |
|
| 4/3/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2008 |
Run |
Beaverbrook1, Centennial 1 |
Long |
8.8 mi |
1:34:04 |
10:45 |
|
| 3/26/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2008 |
Run |
BeaverBrook 2 |
Easy |
5.3 mi |
57:44 |
10:54 |
|
| 3/19/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 3/16/2008 |
Run |
BeaverBrook 2 |
Long |
5.3 mi |
56:34 |
10:41 |
|
| 3/15/2008 |
Run |
Treadmill Run |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:57:58 |
12:29 |
|
| 2/22/2008 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2008 |
Run |
Treadmill Run |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 2/18/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/13/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 2/10/2008 |
Run |
Treadmill Run |
Long |
17.3 mi |
3:51:00 |
13:22 |
|
| 2/6/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
15.7 mi |
3:22:00 |
12:53 |
|
| 1/30/2008 |
Run |
Treadmill Run |
Easy |
5.5 mi |
1:00:00 |
10:54 |
|