| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Hesperus Loop X3 |
Easy |
5.6 mi |
1:00:55 |
10:59 |
 |
| 9/4/2009 |
Run |
Basic Training Random Route |
Easy |
2.7 mi |
31:38 |
11:57 |
|
| 8/5/2009 |
Run |
Basic Training Random Route |
Easy |
2.7 mi |
30:04 |
11:06 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:57 |
10:00 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:35 |
11:46 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
26:10 |
12:35 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:17 |
10:18 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:09 |
9:52 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.7 mi |
31:39 |
11:44 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:23 |
11:08 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 6/26/2009 |
Run |
Basic Training Random Route |
Easy |
2.6 mi |
28:59 |
11:12 |
|
| 6/24/2009 |
Run |
Basic Training Random Route |
Easy |
1.9 mi |
22:42 |
12:13 |
|
| 6/22/2009 |
Run |
Basic Training Random Route |
Easy |
1.9 mi |
22:58 |
12:13 |
|
| 6/19/2009 |
Run |
Basic Training Random Route |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 6/17/2009 |
Run |
Basic Training Random Route |
Easy |
2.0 mi |
25:23 |
12:31 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.3 mi |
29:17 |
12:31 |
|
| 6/10/2009 |
Run |
BeaverBrook 2 |
Medium Long |
5.2 mi |
57:11 |
11:02 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
40:51 |
11:18 |
|
| 6/7/2009 |
Run |
Hesperus Loop X3 |
Medium Long |
5.5 mi |
1:02:30 |
11:20 |
|
| 6/6/2009 |
Run |
Random Route |
Medium Long |
7.1 mi |
1:29:18 |
12:32 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.6 mi |
42:58 |
11:51 |
|
| 3/20/2009 |
Run |
|
Easy |
3.7 mi |
37:59 |
10:25 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:28 |
11:10 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
2.9 mi |
28:13:11 |
9:45:53 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:50 |
10:08 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill Run |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:42 |
11:24 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:03 |
8:35 |
|
| 2/19/2009 |
Run |
Treadmill Run |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/17/2009 |
Run |
Treadmill Run |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 2/16/2009 |
Run |
Treadmill Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:17:51 |
10:28 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:27:27 |
10:27 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:59 |
10:08 |
|
| 2/5/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/3/2009 |
Run |
Treadmill Run |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
12.2 mi |
2:17:28 |
11:16 |
|
| 1/26/2009 |
Run |
Treadmill Run |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/24/2009 |
Run |
Hesperus, Harpers, 108 |
Easy |
7.4 mi |
1:15:12 |
10:07 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:45 |
10:11 |
|
| 1/22/2009 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:36 |
|
| 1/18/2009 |
Run |
Treadmill Run |
Easy |
10.0 mi |
1:44:09 |
10:24 |
|
| 1/13/2009 |
Run |
Treadmill Run |
Medium Long |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:54 |
9:56 |
|
| 1/11/2009 |
Run |
Treadmill Run |
Medium Long |
6.5 mi |
1:00:00 |
9:15 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 1/8/2009 |
Run |
Beaverbrook1, Centennial 1 |
Medium Long |
8.4 mi |
1:30:07 |
10:45 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.9 mi |
27:45 |
9:41 |
|
| 1/6/2009 |
Run |
Treadmill Run |
Medium Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|