Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/18/2011 Run Random Route Hill 9.7 km 58:23 6:00 8/30/2011 Run Random Route Easy 2.4 km 12:25 5:11 8/30/2011 Run Random Route Interval 4.8 km 19:30 4:04 8/30/2011 Run Random Route Easy 2.7 km 15:00 5:36 8/7/2011 Run Random Route Easy 1.9 km 10:26 5:35 8/7/2011 Run Random Route Tempo 15.8 km 1:30:02 5:43 8/6/2011 Run Random Route Tempo 12.0 km 1:09:00 5:45 8/5/2011 Run Random Route Tempo 8.8 km 40:00 4:33 8/3/2011 Run Random Route Easy 6.5 km 35:00 5:24 8/2/2011 Run Random Route Easy 7.2 km 40:00 5:34 8/1/2011 Run Random Route Easy 5.5 km 30:00 5:28 7/31/2011 Run Random Route Tempo 10.0 km 55:00 5:30 7/28/2011 Run Random Route Tempo 5.4 km 30:00 5:34 7/24/2011 Run Random Route Easy 10.0 km 1:00:00 6:00 7/23/2011 Run Random Route Tempo 12.0 km 1:06:00 5:30 7/17/2011 Run Random Route Long 18.2 km 1:50:33 6:05 7/16/2011 Run Random Route Long 19.9 km 2:05:50 6:21 7/10/2011 Run Random Route Easy 1.4 km 7:55 5:45 7/10/2011 Run Random Route Easy 7.2 km 41:08 5:45 7/3/2011 Run Random Route Easy 13.9 km 1:26:46 6:16 7/2/2011 Run Random Route Easy 17.3 km 1:41:28 5:53 6/30/2011 Run Random Route Easy 2.5 km 10:59 4:23 6/30/2011 Run Random Route Easy 4.8 km 27:11 5:42 6/27/2011 Run Random Route Easy 6.3 km 36:13 5:45 6/27/2011 Run Random Route Easy 7.2 km 42:01 5:52 6/26/2011 Run Random Route Race 7.4 km 43:00 5:48 6/25/2011 Run Random Route Easy 12.9 km 1:11:18 5:32 6/19/2011 Run Random Route Easy 1.9 km 20:11 10:55 6/19/2011 Run Random Route Easy 8.0 km 45:39 5:43 6/12/2011 Run Random Route Easy 2.1 km 20:22 9:57 6/12/2011 Run Random Route Easy 0.5 km 5:06 11:20 6/12/2011 Run Random Route Easy 3.1 km 20:09 6:30 6/12/2011 Run Random Route Easy 1.9 km 12:49 6:43 6/11/2011 Run Random Route Easy 3.7 km 27:44 7:27 6/11/2011 Run Random Route Easy 4.0 km 31:44 7:53 6/10/2011 Run Random Route Easy 0.6 km 7:16 11:55 6/10/2011 Run Random Route Easy 3.1 km 20:20 6:29