Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2014 Run   Race 20.5 km 2:22:04 6:56 5/18/2014 Run   Hill 18.0 km 4:27:00 14:50 2/1/2014 Run   Hill 7.7 km 1:51:19 14:27 7/28/2013 Run   Hill 12.0 km 4:18:32 21:33 1/6/2013 Run   Hill 7.7 km 4:06:50 32:04 12/23/2012 Run   Hill 8.1 km 3:06:30 23:02 7/29/2012 Run Random Route Hill 20.0 km 5:30:00 16:30 7/15/2012 Run Random Route Hill 10.5 km 3:30:00 20:00 6/23/2012 Run Random Route Hill 13.1 km 1:23:32 6:23 3/19/2011 Run Random Route Hill 10.0 km 3:06:27 18:39 12/19/2010 Run Random Route Hill 9.9 km 1:02:27 6:19 10/2/2010 Run Random Route Hill 10.0 km 2:05:33 12:34 9/12/2010 Run Random Route Hill 11.5 km 1:14:33 6:29 8/21/2010 Run Random Route Hill 5.6 km 1:01:49 10:59 8/21/2010 Run Random Route Race 7.3 km 1:22:09 11:18 8/15/2010 Run Random Route Race 8.5 km 44:46 5:17 8/1/2010 Run Random Route Hill 8.3 km 56:25 6:51 7/24/2010 Run Random Route Hill 9.2 km 1:20:32 8:46 7/4/2010 Run Random Route Hill 8.3 km 56:22 6:50 6/6/2010 Run Random Route Hill 14.8 km 1:35:13 6:27