| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2015 |
Run |
|
Interval |
0.9 km |
3:22 |
3:45 |
 |
| 1/19/2016 |
Run |
|
Interval |
0.7 km |
2:48 |
3:48 |
|
| 1/26/2016 |
Run |
|
Interval |
0.7 km |
2:47 |
3:49 |
|
| 12/12/2015 |
Run |
|
Interval |
1.9 km |
7:25 |
3:52 |
|
| 1/21/2016 |
Run |
|
Race |
2.2 km |
8:36 |
3:58 |
|
| 1/12/2016 |
Run |
|
Interval |
1.5 km |
5:59 |
4:05 |
|
| 1/26/2016 |
Run |
|
Interval |
0.7 km |
3:01 |
4:05 |
|
| 1/19/2016 |
Run |
|
Interval |
0.7 km |
3:00 |
4:07 |
|
| 1/26/2016 |
Run |
|
Interval |
0.7 km |
3:00 |
4:07 |
|
| 10/4/2015 |
Run |
|
Interval |
3.0 km |
12:27 |
4:09 |
|
| 1/19/2016 |
Run |
|
Interval |
0.7 km |
3:00 |
4:10 |
|
| 1/19/2016 |
Run |
|
Interval |
0.7 km |
3:01 |
4:12 |
|
| 1/19/2016 |
Run |
|
Interval |
0.7 km |
3:01 |
4:12 |
|
| 1/30/2016 |
Run |
|
Fartlek |
0.2 km |
1:01 |
4:15 |
|
| 12/24/2015 |
Run |
|
Interval |
2.2 km |
9:17 |
4:16 |
|
| 12/31/2015 |
Run |
|
Interval |
2.2 km |
9:23 |
4:16 |
|
| 1/28/2016 |
Run |
|
Interval |
0.7 km |
3:00 |
4:18 |
|
| 1/28/2016 |
Run |
|
Interval |
1.4 km |
6:00 |
4:18 |
|
| 10/4/2015 |
Run |
|
Interval |
3.0 km |
12:57 |
4:19 |
|
| 9/27/2015 |
Run |
|
Race |
9.8 km |
42:13 |
4:20 |
|
| 12/17/2015 |
Run |
|
Race |
2.2 km |
9:20 |
4:21 |
|
| 12/12/2015 |
Run |
|
Interval |
2.3 km |
9:50 |
4:22 |
|
| 12/15/2015 |
Run |
|
Interval |
0.7 km |
3:09 |
4:23 |
|
| 1/7/2016 |
Run |
|
Interval |
0.7 km |
3:12 |
4:27 |
|
| 1/28/2016 |
Run |
|
Interval |
1.3 km |
5:50 |
4:30 |
|
| 12/17/2015 |
Run |
|
Interval |
3.8 km |
16:56 |
4:30 |
|
| 1/28/2016 |
Run |
|
Interval |
1.0 km |
4:30 |
4:30 |
|
| 2/2/2016 |
Run |
|
Interval |
4.3 km |
19:17 |
4:31 |
|
| 12/9/2015 |
Run |
|
Interval |
1.0 km |
4:35 |
4:35 |
|
| 1/12/2016 |
Run |
|
Interval |
2.8 km |
13:00 |
4:39 |
|
| 12/9/2015 |
Run |
|
Interval |
1.0 km |
4:42 |
4:40 |
|
| 12/15/2015 |
Run |
|
Interval |
0.7 km |
3:24 |
4:40 |
|
| 12/22/2015 |
Run |
|
Interval |
4.5 km |
21:12 |
4:41 |
|
| 12/4/2015 |
Run |
|
Interval |
1.7 km |
7:47 |
4:42 |
|
| 10/3/2015 |
Run |
|
Tempo |
13.1 km |
1:01:37 |
4:42 |
|
| 1/12/2016 |
Run |
|
Easy |
1.4 km |
6:45 |
4:44 |
|
| 10/11/2015 |
Run |
|
Race |
42.5 km |
3:21:03 |
4:44 |
|
| 12/8/2015 |
Run |
|
Interval |
1.7 km |
8:00 |
4:46 |
|
| 1/5/2016 |
Run |
|
Interval |
2.5 km |
11:55 |
4:48 |
|
| 1/30/2016 |
Run |
|
Tempo |
5.3 km |
25:13 |
4:49 |
|
| 1/5/2016 |
Run |
|
Tempo |
2.2 km |
10:27 |
4:49 |
|
| 1/19/2016 |
Run |
|
Tempo |
1.5 km |
7:00 |
4:50 |
|
| 1/5/2016 |
Run |
|
Easy |
0.7 km |
3:29 |
4:55 |
|
| 12/15/2015 |
Run |
|
Interval |
2.7 km |
13:20 |
4:57 |
|
| 1/21/2016 |
Run |
|
Interval |
0.9 km |
4:27 |
4:57 |
|
| 12/4/2015 |
Run |
|
Interval |
1.2 km |
5:45 |
4:58 |
|
| 12/16/2015 |
Run |
|
Tempo |
5.1 km |
25:17 |
4:59 |
|
| 12/26/2015 |
Run |
|
Interval |
1.4 km |
6:49 |
4:59 |
|
| 1/21/2016 |
Run |
|
Interval |
0.6 km |
3:09 |
5:00 |
|
| 1/6/2016 |
Run |
|
Fartlek |
1.1 km |
5:23 |
5:00 |
|
| 9/23/2015 |
Run |
|
Interval |
6.9 km |
34:16 |
5:00 |
|
| 12/13/2015 |
Run |
|
Tempo |
15.3 km |
1:17:11 |
5:03 |
|
| 10/7/2015 |
Run |
|
Interval |
2.4 km |
12:04 |
5:03 |
|
| 11/26/2015 |
Run |
|
Tempo |
4.2 km |
21:24 |
5:04 |
|
| 12/30/2015 |
Run |
|
Easy |
1.6 km |
8:06 |
5:04 |
|
| 1/26/2016 |
Run |
|
Tempo |
1.0 km |
4:49 |
5:05 |
|
| 1/6/2016 |
Run |
|
Tempo |
7.0 km |
35:32 |
5:06 |
|
| 1/30/2016 |
Run |
|
Hill |
8.3 km |
42:33 |
5:07 |
|
| 12/8/2015 |
Run |
|
Fartlek |
4.4 km |
22:30 |
5:07 |
|
| 12/16/2015 |
Run |
|
Easy |
1.3 km |
6:24 |
5:08 |
|
| 9/20/2015 |
Run |
|
Long |
27.2 km |
2:20:00 |
5:09 |
|
| 12/8/2015 |
Run |
|
Easy |
6.2 km |
32:00 |
5:10 |
|
| 1/22/2016 |
Run |
|
Tempo |
10.6 km |
54:36 |
5:10 |
|
| 12/20/2015 |
Run |
|
Race |
16.3 km |
1:24:01 |
5:11 |
|
| 1/14/2016 |
Run |
|
Interval |
4.2 km |
21:45 |
5:11 |
|
| 9/27/2015 |
Run |
|
Tempo |
10.2 km |
52:53 |
5:12 |
|
| 12/14/2015 |
Run |
|
Tempo |
8.2 km |
43:09 |
5:16 |
|
| 9/18/2015 |
Run |
|
Tempo |
15.3 km |
1:20:51 |
5:17 |
|
| 12/29/2015 |
Run |
|
Easy |
1.9 km |
10:02 |
5:17 |
|
| 10/16/2015 |
Run |
|
Easy |
11.0 km |
58:14 |
5:18 |
|
| 12/6/2015 |
Run |
|
Race |
21.2 km |
1:52:27 |
5:18 |
|
| 1/24/2016 |
Run |
|
Long |
17.0 km |
1:30:06 |
5:18 |
|
| 1/13/2016 |
Run |
|
Tempo |
9.7 km |
51:25 |
5:19 |
|
| 1/16/2016 |
Run |
|
Hill |
8.4 km |
44:18 |
5:19 |
|
| 12/6/2015 |
Run |
|
Easy |
0.6 km |
3:04 |
5:18 |
|
| 12/17/2015 |
Run |
|
Easy |
1.4 km |
7:39 |
5:19 |
|
| 12/25/2015 |
Run |
|
Tempo |
14.4 km |
1:16:39 |
5:19 |
|
| 12/29/2015 |
Run |
|
Interval |
4.8 km |
25:44 |
5:20 |
|
| 12/19/2015 |
Run |
|
Easy |
11.7 km |
1:02:11 |
5:20 |
|
| 10/7/2015 |
Run |
|
Easy |
4.2 km |
22:37 |
5:21 |
|
| 12/16/2015 |
Run |
|
Interval |
2.4 km |
12:36 |
5:21 |
|
| 12/9/2015 |
Run |
|
Tempo |
4.4 km |
23:30 |
5:21 |
|
| 12/15/2015 |
Run |
|
Easy |
2.4 km |
12:34 |
5:21 |
|
| 1/16/2016 |
Run |
|
Easy |
2.9 km |
15:31 |
5:22 |
|
| 10/18/2015 |
Run |
|
Tempo |
15.2 km |
1:21:11 |
5:22 |
|
| 12/26/2015 |
Run |
|
Easy |
8.5 km |
45:36 |
5:22 |
|
| 12/22/2015 |
Run |
|
Easy |
1.4 km |
7:31 |
5:23 |
|
| 12/4/2015 |
Run |
|
Tempo |
6.8 km |
36:22 |
5:23 |
|
| 1/2/2016 |
Run |
|
Hill |
16.4 km |
1:28:06 |
5:23 |
|
| 1/3/2016 |
Run |
|
Long |
15.4 km |
1:23:00 |
5:24 |
|
| 2/7/2016 |
Run |
|
Long |
16.7 km |
1:30:04 |
5:24 |
|
| 1/21/2016 |
Run |
|
Easy |
2.3 km |
12:08 |
5:24 |
|
| 12/16/2015 |
Run |
|
Tempo |
6.1 km |
32:54 |
5:25 |
|
| 1/28/2016 |
Run |
|
Fartlek |
0.6 km |
3:15 |
5:25 |
|
| 11/28/2015 |
Run |
|
Tempo |
15.7 km |
1:25:22 |
5:26 |
|
| 12/30/2015 |
Run |
|
Hill |
14.4 km |
1:18:29 |
5:27 |
|
| 12/2/2015 |
Run |
|
Tempo |
12.4 km |
1:07:14 |
5:27 |
|
| 1/6/2016 |
Run |
|
Tempo |
1.4 km |
7:47 |
5:27 |
|
| 1/7/2016 |
Run |
|
Interval |
4.4 km |
24:00 |
5:28 |
|
| 1/16/2016 |
Run |
|
Interval |
1.2 km |
6:23 |
5:28 |
|
|