Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/5/2012 Run Random Route Tempo 17.8 km 1:41:25 5:43 12/21/2011 Run Random Route Easy 10.6 km 54:53 5:10 12/19/2011 Run Random Route Tempo 11.4 km 1:02:46 5:32 10/31/2011 Run Random Route Long 25.6 km 2:20:08 5:29 10/30/2011 Run Random Route Race 7.1 km 31:25 4:27 10/30/2011 Run Random Route Easy 1.8 km 11:26 6:28 10/29/2011 Run Random Route Easy 1.8 km 10:32 5:46 10/29/2011 Run Random Route Interval 3.0 km 12:58 4:20 10/29/2011 Run Random Route Interval 3.0 km 12:49 4:13 10/29/2011 Run Random Route Interval 3.0 km 12:53 4:15 10/29/2011 Run Random Route Easy 1.8 km 10:30 5:43 10/23/2011 Run Random Route Tempo 13.0 km 1:07:42 5:13 10/20/2011 Run Random Route Tempo 8.7 km 50:53 5:53 10/16/2011 Run Random Route Tempo 9.6 km 57:17 5:59 10/14/2011 Run Random Route Easy 8.5 km 48:40 5:45 10/12/2011 Run Random Route Easy 8.0 km 46:55 5:53 10/9/2011 Run Random Route Race 42.8 km 3:39:08 5:08 10/5/2011 Run Random Route Tempo 4.3 km 20:07 4:41 10/5/2011 Run Random Route Easy 4.3 km 24:22 5:44 10/4/2011 Run Random Route Easy 4.3 km 23:41 5:29 10/4/2011 Run Random Route Interval 2.0 km 9:00 4:29 10/4/2011 Run Random Route Interval 3.0 km 14:28 4:49 10/4/2011 Run Random Route Interval 2.0 km 8:34 4:17 10/4/2011 Run Random Route Interval 3.4 km 16:51 5:01 10/4/2011 Run Random Route Easy 1.0 km 5:57 5:50 10/2/2011 Run Random Route Tempo 18.1 km 1:35:27 5:18 10/2/2011 Run Random Route Easy 0.5 km 2:52 5:52 10/1/2011 Run Random Route Interval 3.3 km 15:21 4:41 10/1/2011 Run Random Route Easy 0.9 km 5:15 5:54 10/1/2011 Run Random Route Interval 2.2 km 10:03 4:33 10/1/2011 Run Random Route Tempo 7.4 km 40:13 5:27 9/28/2011 Run Random Route Easy 0.6 km 3:15 5:05 9/28/2011 Run Random Route Interval 4.4 km 21:00 4:46 9/28/2011 Run Random Route Tempo 5.9 km 30:04 5:06 9/27/2011 Run Random Route Easy 4.4 km 25:49 5:57 9/27/2011 Run Random Route Interval 6.0 km 29:02 4:51 9/27/2011 Run Random Route Tempo 4.3 km 21:49 5:07 9/25/2011 Run Random Route Tempo 12.4 km 1:09:14 5:35 9/25/2011 Run Random Route Race 10.0 km 45:20 4:33 9/24/2011 Run Random Route Easy 2.7 km 12:56 4:50 9/24/2011 Run Random Route Tempo 15.2 km 1:20:40 5:19 9/23/2011 Run Random Route Tempo 14.5 km 1:22:13 5:42 9/22/2011 Run Random Route Tempo 6.3 km 30:50 4:54 9/22/2011 Run Random Route Tempo 7.0 km 39:59 5:43 9/19/2011 Run Random Route Long 26.0 km 2:22:23 5:29 9/18/2011 Run Random Route Easy 2.2 km 13:23 6:14 9/18/2011 Run Random Route Race 7.4 km 30:33 4:08 9/17/2011 Run Random Route Long 26.0 km 2:22:23 5:29 9/16/2011 Run Random Route Tempo 14.5 km 1:23:19 5:45 9/15/2011 Run Random Route Interval 3.2 km 12:45 4:02 9/15/2011 Run Random Route Interval 1.1 km 3:58 3:47 9/15/2011 Run Random Route Interval 1.1 km 4:04 3:51 9/15/2011 Run Random Route Interval 1.0 km 4:20 4:10 9/15/2011 Run Random Route Easy 1.0 km 5:51 6:10 9/11/2011 Run Random Route Long 22.9 km 2:05:43 5:30 9/10/2011 Run Random Route Interval 9.3 km 48:02 5:09 9/10/2011 Run Random Route Easy 1.9 km 10:28 5:40 9/9/2011 Run Random Route Easy 2.2 km 12:32 5:47 9/9/2011 Run Random Route Tempo 4.6 km 20:25 4:27 9/9/2011 Run Random Route Tempo 7.7 km 40:15 5:13 9/4/2011 Run Random Route Long 26.6 km 2:20:06 5:16 9/3/2011 Run Random Route Easy 2.1 km 12:32 5:59 9/3/2011 Run Random Route Hill 15.4 km 1:20:00 5:12 9/2/2011 Run Random Route Easy 4.4 km 24:49 5:37 9/2/2011 Run Random Route Interval 7.9 km 46:02 5:48 9/2/2011 Run Random Route Easy 4.3 km 23:21 5:24 8/29/2011 Run Random Route Easy 5.3 km 30:00 5:40 8/28/2011 Run Random Route Race 21.1 km 1:38:18 4:40 8/26/2011 Run Random Route Tempo 6.3 km 30:00 4:46 8/25/2011 Run Random Route Easy 1.6 km 15:00 9:16 8/25/2011 Run Random Route Interval 6.0 km 28:20 4:44 8/25/2011 Run Random Route Tempo 4.5 km 25:00 5:32 8/24/2011 Run Random Route Tempo 3.0 km 15:00 4:57 8/23/2011 Run Random Route Tempo 4.0 km 23:05 5:47 8/23/2011 Run Random Route Interval 5.2 km 24:48 4:46 8/23/2011 Run Random Route Tempo 4.2 km 25:20 6:02 8/22/2011 Run Random Route Tempo 6.2 km 30:00 4:51 8/21/2011 Run Random Route Long 23.3 km 2:03:29 5:18 8/20/2011 Run Random Route Easy 2.5 km 15:22 6:14 8/20/2011 Run Random Route Tempo 14.7 km 1:20:02 5:28 8/18/2011 Run Random Route Interval 1.0 km 4:05 4:05 8/18/2011 Run Random Route Interval 1.8 km 16:30 9:10 8/18/2011 Run Random Route Interval 2.0 km 7:41 3:51 8/18/2011 Run Random Route Interval 1.0 km 4:05 4:05 8/18/2011 Run Random Route Easy 4.8 km 26:00 5:28 8/17/2011 Run Random Route Easy 5.2 km 25:00 4:49 8/16/2011 Run Random Route Tempo 7.1 km 40:00 5:38 8/14/2011 Run Random Route Long 5.0 km 28:33 5:43 8/14/2011 Run Random Route Long 16.1 km 1:27:22 5:25 8/13/2011 Run Random Route Easy 1.8 km 12:42 7:13 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:37 8/13/2011 Run Random Route Interval 0.1 km 0:28 3:36 8/13/2011 Run Random Route Interval 0.1 km 0:27 3:13 8/13/2011 Run Random Route Interval 0.1 km 0:31 3:59 8/13/2011 Run Random Route Tempo 14.3 km 1:20:00 5:37 8/12/2011 Run Random Route Tempo 5.6 km 32:00 5:45 8/10/2011 Run Random Route Tempo 5.2 km 30:00 5:46 8/9/2011 Run Random Route Interval 2.0 km 9:00 4:30