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Run: Interval Previous Next

3/27/2012

Date

4:29 AM

Time

5.6 mi

Distance

54:54.69

Duration

9:46 mi

Pace

Equipment

Puma Complete Roadracer II (2008-07)

Health

Weight177 lb

kilojoules3155

Weather

Temperature58 F

Conditions

Splits
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Map

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CourseHillcrest High School Track

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Notes

Workout with Tri-Now. Breathing intervals. 8X(200m@4spb, 200m@3spb, 400m@2spb).

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