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Run: Recovery Previous Next

4/23/2009

Date

5:34 AM

Time

3.1 mi

Distance

30:13.84

Duration

9:49 mi

Pace

Equipment

Salomon XA Comp 3 (2009-01)

Health

Weight164 lb

kilojoules1599

Weather

Temperature66 F

Conditions

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CourseStarbucks - Coit & Campbell

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Notes

Easy recovery run, pushed last mile.

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