Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mbk's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
12/19/2006
Date
6:01 AM
Time
6.1 mi
Distance
1:05:58
Duration
10:55 mi
Pace
Equipment
ASICS Gel-Speedstar (06-11)
Health
Weight
181 lb
kilojoules
3467
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Duck Creek Linear Trail
Notes
11:50
10:52
10:30
10:30
10:46
10:53
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help