7/10/2007
6:40 PM
5000 m
38:18
12:20 mi
ASICS Gel-Speedstar 2 (07-05)
Initializing charts...
Taught the walkers interval training. It was hot - roasty!
These are my intervals racewalking. I was pleased that every one was faster than the last, and I got below a 9 mpm pace for the final interval.