4/11/2011
7:00 PM
3200 m
58:27
1:50 / 100m
No additional information was recorded for this entry.
Initializing charts...
500m warm up
Repeat twice:
200m pull buoy
200m kickboard
200m paddles
5x100m @ 1:45
500m cool down
Work on bilateral breathing because Coach Frank told me to.