Notes
Slow, tough run. Why?
1. Yesterday, 5 miles hard, 2 miles easy, 8 miles of coaching (mostly running).
2. Yesterday, after training, helped my mother-in-law move for about six hours. Lifting, moving boxes and furniture, etc. Hot and humid.
3. Today, started about 4 hours later than usual. It was sunny and hot and hard.
Oh well, I'm not concerned. I got in some miles, that's what matters.