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4/27/2008

6:21 AM

20.3 mi

3:17:12

9:44 mi

Health

179.4 lb
11520

Weather

52 F

Notes

Cold and wet but good run. Used only water and one electrolyte tablet per hour, plus ate powerbars and sports beans (and a few donut holes). Felt strong throughout, only fatigued in the last few miles. Not sure but think I did a negative split, which is UNHEARD of for me when running.

Bought donuts for the family and ran with them for two miles in the rain. Pain in the *&$ but they made it home safe and edible.

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